Discover how to make a mouthwatering Hawaiian Teriyaki Chicken Delight in under 30 minutes! This easy recipe is bursting with tropical flavors and perfect for a healthy, satisfying meal.
Craving a Tropical Twist for Dinner?
If you’re looking for a delicious meal that brings the taste of paradise to your plate, you’ll love this Hawaiian Teriyaki Chicken Delight recipe! It’s quick, easy to make, and packed with sweet, tangy flavors that feel like a mini vacation. Whether you’re a busy parent, a meal-prep enthusiast, or just someone who loves vibrant dishes, this recipe is a winner.
The best part? It’s ready in less than 30 minutes, making it a perfect weeknight dinner option.
Why You’ll Love This Recipe
• Fast & Simple: Minimal ingredients, maximum flavor, and ready in no time.
• Healthy & Nutritious: Lean protein, fresh veggies, and wholesome ingredients.
• Family-Friendly: Loved by both kids and adults alike.
• Versatile: Serve it over rice, noodles, or even in lettuce wraps!
Let’s dive into this easy recipe and create your own Hawaiian-inspired dish at home.
Ingredients You’ll Need
For the Chicken:
• 1 ½ lbs chicken breasts or thighs (cut into bite-sized pieces)
• 2 tbsp olive oil or coconut oil
• Salt and pepper to taste
For the Teriyaki Sauce:
• ½ cup soy sauce (or tamari for gluten-free)
• ¼ cup pineapple juice (fresh or canned)
• 3 tbsp honey or maple syrup
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 1 tbsp rice vinegar
• 1 tbsp cornstarch (mixed with 2 tbsp water for thickening)
For the Hawaiian Twist:
• 1 cup fresh pineapple chunks (or canned)
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 green onions, chopped (for garnish)
• Sesame seeds (optional garnish)
Step-by-Step Instructions
Step 1: Prepare the Chicken
Heat the oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and pepper, and cook until golden brown and fully cooked (about 6–7 minutes). Remove the chicken and set aside.
Step 2: Make the Teriyaki Sauce
In the same skillet, add soy sauce, pineapple juice, honey, garlic, ginger, and rice vinegar. Stir well and let it simmer for 2–3 minutes. Then, add the cornstarch slurry and whisk until the sauce thickens.
Step 3: Add the Veggies & Pineapple
Toss in the bell peppers and pineapple chunks. Cook for another 3–4 minutes until the peppers are tender but still crisp.
Step 4: Combine & Serve
Return the cooked chicken to the skillet and toss everything together until the chicken is well coated in the sauce. Let it cook for another 2 minutes to meld all the flavors.
Step 5: Plate & Enjoy
Serve your Hawaiian Teriyaki Chicken Delight over steamed rice, quinoa, or even cauliflower rice for a low-carb option. Garnish with green onions and sesame seeds for an extra touch of flavor and texture.
Tips for the Perfect Hawaiian Teriyaki Chicken
• Marinate for More Flavor: If you have extra time, marinate the chicken in the teriyaki sauce for at least 30 minutes.
• Grill for a Smoky Taste: Want that authentic island vibe? Try grilling the chicken instead of pan-searing.
• Add More Veggies: Zucchini, snap peas, or broccoli all make fantastic additions.
Health Benefits of This Dish
This recipe isn’t just delicious — it’s packed with nutrients! Chicken provides lean protein, essential for muscle repair and overall health. Pineapple is rich in vitamin C and bromelain, which support digestion and immunity. Plus, the colorful veggies add fiber, antioxidants, and a burst of vitamins.
Eating healthy doesn’t have to be boring — and this dish proves that!
Frequently Asked Questions
Can I make this dish vegan?
Absolutely! Swap the chicken for tofu or tempeh and use agave syrup instead of honey.
How long does this dish last?
Store leftovers in an airtight container in the fridge for up to 3 days. It reheats beautifully!
Can I freeze it?
Yes! Freeze the cooked chicken and sauce in a freezer-safe container for up to 2 months. Thaw overnight in the fridge and reheat on the stovetop.
Bring the Islands to Your Kitchen
This Quick & Easy Hawaiian Teriyaki Chicken Delight is perfect for those nights when you want something flavorful but don’t have hours to spend in the kitchen. It’s a wholesome, satisfying meal that feels indulgent yet nourishes your body.
So, next time you’re craving something tropical, skip the takeout and whip up this easy homemade recipe instead. You won’t regret it!
Have you tried this recipe? Let me know in the comments or tag me on social media — I’d love to see your delicious creations!
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