Meta Description: Craving a crispy yet healthy chicken dish? This easy air fryer lemon pepper chicken is packed with flavor, crunch, and a healthier twist. Ready in under 30 minutes!
Why You’ll Love This Recipe
Looking for a quick, healthy, and irresistibly crispy chicken recipe? This air fryer lemon pepper chicken is your answer! Not only is it easy to make, but it’s also packed with zesty lemon and bold pepper flavors without the need for excessive oil. Perfect for weeknight dinners, meal prep, or even a guilt-free indulgence!
What Makes This Recipe Healthy?
• Less Oil, More Flavor – Air frying requires minimal oil while keeping the chicken juicy.
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• Rich in Protein – A great lean protein option for muscle building and weight management.
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• Naturally Gluten-Free – No need for flour or breadcrumbs unless you choose to add them.
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Ingredients You’ll Need
• 2 boneless, skinless chicken breasts (or thighs for extra juiciness)
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 1 teaspoon black pepper (adjust to taste)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon paprika (optional for color and extra flavor)
• ½ teaspoon salt
• Fresh parsley or lemon slices for garnish (optional)
Step-by-Step Instructions
Step 1: Prepare the Chicken
Pat dry the chicken breasts with a paper towel. This helps the seasoning stick better and ensures a crispy exterior.
Step 2: Season the Chicken
In a small bowl, mix olive oil, lemon zest, lemon juice, black pepper, garlic powder, onion powder, paprika, and salt. Rub this mixture evenly onto the chicken.
Step 3: Preheat the Air Fryer
Set your air fryer to 375°F (190°C) and let it preheat for about 3-5 minutes. This ensures even cooking and maximum crispiness.
Step 4: Cook the Chicken
Place the seasoned chicken in the air fryer basket in a single layer. Cook for 12-15 minutes, flipping halfway through. Use a meat thermometer to check; it should reach an internal temperature of 165°F (75°C).
Step 5: Let It Rest & Serve
Once done, let the chicken rest for about 5 minutes before slicing. This locks in the juices and enhances the flavor. Garnish with fresh parsley and extra lemon slices if desired.
Pro Tips for the Best Air Fryer Lemon Pepper Chicken
• Don’t Overcrowd the Basket – Cook in batches if needed for even airflow and crispiness.
• Use Freshly Ground Black Pepper – It makes a huge difference in flavor!
• Experiment with Marinade Time – Let the chicken marinate for 30 minutes to intensify the flavors.
What to Serve With Lemon Pepper Chicken
• Side Dishes: Roasted vegetables, quinoa, mashed sweet potatoes, or a fresh salad.
• Dipping Sauces: Greek yogurt dip, honey mustard, or a light garlic aioli.
• Carb Pairings: Serve with brown rice, cauliflower rice, or whole-grain pasta for a complete meal.
FAQs
Can I Use Bone-In Chicken?
Yes! Just increase the cooking time to about 18-22 minutes, depending on the size.
How Do I Store Leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 3-5 minutes to maintain crispiness.
Can I Make It Spicy?
Absolutely! Add ½ teaspoon cayenne pepper or red pepper flakes for a spicy kick.
Enjoy this crispy, flavorful, and healthy air fryer lemon pepper chicken guilt-free. Whether for a quick dinner or meal prep, it’s a guaranteed crowd-pleaser! Try it out and let us know your thoughts in the comments below!
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