Delicious, Low-Carb, and Ready in 30 Minutes!
Whip up a quick and healthy meal with this Keto Chicken Stir-Fry with Sesame and Veggies recipe. It’s low-carb, packed with flavor, and ready in under 30 minutes — perfect for busy weeknights!
Introduction:
Are you craving a flavorful, low-carb dish that comes together in minutes? This Keto Chicken Stir-Fry with Sesame and Veggies is the perfect recipe to satisfy your taste buds while keeping you on track with your keto lifestyle. It’s loaded with protein, healthy fats, and nutrient-dense vegetables — all tossed in a savory sesame sauce that makes every bite irresistible.
Whether you’re a seasoned keto pro or just exploring low-carb recipes, this dish will quickly become a staple in your meal rotation. Let’s dive into this quick, easy, and delicious stir-fry!
Why You’ll Love This Keto Chicken Stir-Fry
• Quick & Easy: Ready in just 30 minutes, making it ideal for busy nights.
• Low-Carb & Keto-Friendly: Keeps your carbs in check without sacrificing flavor.
• Customizable: Swap in your favorite veggies or adjust the spice level to your liking.
• Meal Prep Friendly: Make a big batch and enjoy leftovers throughout the week!
Ingredients(Serves 4)
For the Stir-Fry:
• 2 tbsp avocado oil (or olive oil)
• 1.5 lbs chicken breast, thinly sliced
• 1 red bell pepper, sliced
• 1 zucchini, chopped
• 1 cup broccoli florets
• 1 cup snap peas (optional, slightly higher in carbs)
• 3 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp sesame seeds (for garnish)
• 2 green onions, chopped (for garnish)
For the Keto Stir-Fry Sauce:
• 1/4 cup coconut aminos (or low-sodium soy sauce)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 tsp sriracha (optional, for spice)
• 1 tsp erythritol or monk fruit sweetener (optional)
• 1/2 tsp xanthan gum (for thickening)
• Salt & pepper to taste
Step-by-Step Instructions
Step 1: Prep Your Ingredients
Slice your chicken into thin strips for quick, even cooking. Chop all your veggies and set them aside.
Pro Tip: Prepping everything ahead of time makes stir-frying a breeze!
Step 2: Cook the Chicken
Heat 1 tbsp of avocado oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook until golden brown and cooked through (about 6-8 minutes). Remove the chicken from the skillet and set aside.
Step 3: Sauté the Veggies
Add another tablespoon of oil to the skillet. Toss in the garlic and ginger, sautéing for about 30 seconds until fragrant. Add the broccoli, bell pepper, zucchini, and snap peas. Stir-fry for 5-6 minutes until crisp-tender.
Step 4: Make the Sauce
In a small bowl, whisk together the coconut aminos, sesame oil, rice vinegar, sriracha, sweetener, and xanthan gum until well combined.
Step 5: Bring It All Together
Return the cooked chicken to the skillet with the veggies. Pour the sauce over everything and toss to combine. Cook for another 2-3 minutes until the sauce thickens and coats the chicken and veggies evenly.
Step 6: Garnish & Serve
Remove from heat, sprinkle with sesame seeds and chopped green onions, and serve immediately.
Serving Suggestion: Enjoy your stir-fry on its own or serve it over cauliflower rice or shirataki noodles for a complete keto meal.
Nutritional Breakdown(Per Serving)
• Calories: 320
• Protein: 35g
• Fats: 18g
• Carbs: 8g
• Fiber: 3g
• Net Carbs: 5g
Tips for the Perfect Keto Chicken Stir-Fry
• Veggie Variations: Try adding mushrooms, spinach, or bok choy for extra nutrients.
• Spice It Up: Add red pepper flakes or more sriracha for extra heat.
• Make It Creamy: Stir in a spoonful of peanut butter or almond butter to the sauce for a richer flavor.
Why This Recipe Fits Your Keto Lifestyle
This Keto Chicken Stir-Fry with Sesame and Veggies is a perfect balance of protein, healthy fats, and low-carb veggies. It fuels your body while keeping you in ketosis, and the variety of vegetables ensures you’re getting plenty of essential vitamins and minerals.
Plus, it’s a one-pan wonder, making cleanup a breeze — because who has time for a pile of dishes?
Final Thoughts
If you’re looking for a healthy, satisfying meal that doesn’t skimp on flavor, this Keto Chicken Stir-Fry with Sesame and Veggies is the answer. It’s quick, versatile, and packed with nutrients, making it perfect for lunch, dinner, or meal prep.
Give this recipe a try and let me know how it turns out! And if you make any delicious customizations, share them in the comments — I’d love to hear your twists on this keto-friendly classic.
Happy cooking, and here’s to a healthier you!