Learn how to make the best grilled Persian chicken with this authentic recipe. Juicy, flavorful, and packed with spices, this dish is perfect for a healthy, protein-packed meal.
Why You’ll Love Grilled Persian Chicken
Grilled Persian chicken, or Joojeh Kabob, is a classic dish bursting with flavor. It’s marinated in a mix of yogurt, lemon, saffron, and spices, giving it a tender, juicy texture. Whether you’re hosting a backyard barbecue or meal-prepping for the week, this dish is a must-try! Plus, it’s high in protein and pairs perfectly with fresh veggies or rice.
Ready to make the best grilled Persian chicken? Let’s get started!
Ingredients You’ll Need
• Chicken thighs or breasts – 2 lbs, boneless and skinless
• Greek yogurt – 1 cup
• Onion – 1 large, grated
• Garlic cloves – 3, minced
• Lemon juice – 2 tbsp
• Olive oil – 3 tbsp
• Ground saffron – ½ tsp, dissolved in 2 tbsp hot water
• Turmeric – 1 tsp
• Paprika – 1 tsp
• Salt and pepper – to taste
Optional Add-Ons
• Bell peppers and tomatoes – for grilling alongside the chicken
• Sumac or za’atar – for extra seasoning
Step-by-Step Guide to the Best Grilled Persian Chicken
1. Prepare the Marinade
In a large mixing bowl, combine the yogurt, grated onion, garlic, lemon juice, olive oil, saffron water, turmeric, paprika, salt, and pepper. Mix well until you have a smooth, golden marinade.
2. Marinate the Chicken
Add the chicken pieces to the bowl, ensuring each piece is fully coated. Cover and refrigerate for at least 4 hours, ideally overnight. The longer the chicken marinates, the more tender and flavorful it becomes.
3. Fire Up the Grill
Preheat your grill to medium-high heat. If using skewers, thread the chicken pieces onto them for even cooking. For extra flavor, add bell peppers or tomatoes between the chicken pieces.
4. Grill to Perfection
Place the chicken on the grill and cook for 6–8 minutes per side, or until the internal temperature reaches 165°F. Baste with a little olive oil or leftover marinade while grilling to keep the chicken juicy.
5. Serve and Enjoy
Once grilled, let the chicken rest for a few minutes. Serve with fluffy basmati rice, grilled vegetables, or a crisp salad. Sprinkle with sumac or za’atar for an extra burst of flavor.
Tips for Perfect Grilled Persian Chicken
• Use saffron generously: It adds that signature Persian aroma and golden color.
• Grate the onion finely: This helps release more juice, infusing the chicken with moisture.
• Don’t rush the marinade: Give the flavors plenty of time to soak in for the juiciest result.
Health Benefits of Grilled Persian Chicken
Not only is this dish delicious, but it’s also packed with nutritional benefits! Chicken is a lean source of protein, essential for muscle repair and overall health. The spices like turmeric and saffron are rich in antioxidants and anti-inflammatory properties, making this meal as healthy as it is tasty.
Final Thoughts
Making the best grilled Persian chicken at home is easier than you might think. With just a few simple ingredients and some patience for marinating, you’ll have a dish that’s flavorful, juicy, and perfect for any occasion. Whether you’re new to Persian cuisine or a longtime fan, this recipe is sure to become a staple in your healthy lifestyle routine.
Try it out, and let me know how it turns out in the comments! And if you loved this recipe, share it with friends or save it to Pinterest for later.