A healthy, flavorful, and Instagram-worthy dish you can easily whip up at home!
Why You’ll Love This Teriyaki Salmon Avocado Rice Stack
This dish is more than just a feast for the eyes—it’s packed with omega-3s, healthy fats, satisfying carbs, and bold flavors that dance on your tongue. Whether you’re trying to impress guests or treat yourself to a nourishing homemade meal, the Teriyaki Salmon Avocado Rice Stack ticks all the boxes.
Plus, it’s surprisingly easy to make. Minimal cooking. Maximum satisfaction.
Ingredients You’ll Need
Here’s a quick shopping list to keep handy:
For the Salmon:
• 2 salmon fillets (skin off)
• 3 tbsp soy sauce (low sodium)
• 2 tbsp honey or maple syrup
• 1 tbsp rice vinegar
• 1 clove garlic (minced)
• 1 tsp grated ginger
• 1 tsp sesame oil
For the Rice Stack:
• 1 cup sushi rice (or jasmine rice)
• 1 ½ tbsp rice vinegar
• ½ tsp sugar
• Pinch of salt
• 1 ripe avocado (sliced or mashed)
• 1 tsp lime juice
• 1 tbsp furikake (optional but amazing)
• 1 sheet of nori (cut into squares)
• Sesame seeds and green onions for garnish
Step-by-Step Instructions
Step 1: Marinate the Salmon
In a bowl, whisk together soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil.
Add the salmon and marinate for at least 15 minutes (or up to 1 hour if you have time).
Tip: Do this step first so you can prep other ingredients while the salmon soaks up flavor.
Step 2: Cook the Rice
Rinse the rice until water runs clear, then cook as directed.
Once cooked, mix with rice vinegar, sugar, and a pinch of salt. Let it cool slightly.
Transition tip: Cooling helps it keep shape better in the stack!
Step 3: Cook the Salmon
Heat a non-stick skillet over medium heat. Cook the marinated salmon for about 3-4 minutes on each side until caramelized and cooked through. Let it rest, then flake with a fork.
Step 4: Prep the Avocado
Mash the avocado with a splash of lime juice and a pinch of salt.
Want more texture? Slice it instead!
Step 5: Assemble the Stack
Use a circular mold or a cleaned tuna can (with both ends removed) to layer:
• First Layer: Rice (press it down firmly)
• Second Layer: Mashed avocado or slices
• Third Layer: Flaked teriyaki salmon
Top it off with furikake, sesame seeds, chopped green onions, and a square of nori.
Bonus: Drizzle extra teriyaki sauce over the stack for extra flavor!
Why This Recipe Is a Viral Hit
• Eye-catching: It looks like sushi but with a fun twist.
• Healthy and balanced: High protein, healthy fats, and gluten-free if using tamari.
• Totally customizable: Add mango, cucumber, or spicy mayo for variation.
• Perfect for meal prep: Just store components separately and stack when ready to eat.
Tips for Success
• Use a mold to get the perfect “stack” shape.
• Chill rice slightly so it sticks together better.
• If you’re packing it for lunch, keep the nori separate to maintain crispness.
Serving Suggestions
Pair your stack with:
• Edamame with sea salt
• A side of miso soup
• Pickled ginger and wasabi
• Iced green tea or cucumber water
Health Benefits At A Glance
• Salmon: High in omega-3s, boosts brain and heart health.
• Avocado: Great source of potassium and heart-healthy fats.
• Rice: Provides energy and balances the meal.
Final Thoughts: A Stack Above the Rest
This Teriyaki Salmon Avocado Rice Stack is not just food—it’s an experience. Whether you’re a meal-prepping mom, a fitness enthusiast, or a foodie looking to wow your followers, this recipe is a total win.
It’s beautiful, nutritious, and endlessly customizable. Plus, it’s just so fun to make!