If you’re looking for a flavorful, nutritious, and visually stunning meal, this Teriyaki Salmon Avocado Rice Stack is a must-try! Combining the rich umami flavors of teriyaki-glazed salmon with creamy avocado and fluffy rice, this dish is a perfect balance of taste and texture. Plus, it’s easy to make and perfect for meal prep, lunch, or a light dinner.
In this guide, I’ll walk you through the step-by-step process of making this delicious stack, along with some helpful tips to get that restaurant-quality presentation.
Why You’ll Love This Teriyaki Salmon Avocado Rice Stack
✔ Nutritious & Balanced – Packed with protein, healthy fats, and fiber, this dish supports a healthy lifestyle.
✔ Quick & Easy – Ready in under 30 minutes, making it perfect for busy days.
✔ Beautifully Layered – Impress your guests with an Instagram-worthy meal!
✔ Customizable – Adjust the seasoning, add extra toppings, or swap ingredients to your preference.
Ingredients You’ll Need
For the Teriyaki Salmon:
• 2 salmon fillets
• ¼ cup soy sauce (or tamari for gluten-free)
• 2 tbsp honey (or maple syrup for a refined sugar-free option)
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 clove garlic, minced
• ½ inch ginger, grated
• ½ tsp cornstarch (optional, for thickening)
For the Rice Base:
• 2 cups cooked sushi rice (or jasmine rice)
• 1 tbsp rice vinegar
• ½ tsp sugar
• ½ tsp salt
For the Avocado Layer:
• 1 large avocado, mashed
• ½ tsp lemon juice (to prevent browning)
• Pinch of salt
For Garnishing:
• 1 tsp sesame seeds
• 1 green onion, finely chopped
• 1 sheet nori, cut into thin strips
• Spicy mayo (optional)
Step-by-Step Instructions
Step 1: Prepare the Teriyaki Salmon
• Make the Teriyaki Sauce – In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. If you prefer a thicker sauce, mix cornstarch with a tablespoon of water and add it to the sauce.
• Cook the Salmon – Heat a pan over medium heat. Place the salmon fillets skin-side down and cook for 3 minutes. Flip and cook for another 2 minutes.
• Glaze the Salmon – Pour the teriyaki sauce over the salmon and let it simmer for 2-3 minutes until thick and glossy. Remove from heat and set aside.
Step 2: Prepare the Rice
• Cook sushi rice according to package instructions.
• Once cooked, mix in rice vinegar, sugar, and salt while the rice is still warm. Set aside to cool.
Step 3: Mash the Avocado
• In a small bowl, mash the avocado with lemon juice and a pinch of salt.
Step 4: Assemble the Rice Stack
• Use a Round Mold (or DIY version) – To get a perfect stack, use a ring mold or a cleaned-out can.
• Layer the Ingredients:
• Start with half of the seasoned rice, pressing it down firmly.
• Spread a layer of mashed avocado evenly.
• Gently place the teriyaki-glazed salmon on top.
• Carefully remove the mold to reveal a beautiful layered stack.
Step 5: Garnish & Serve
• Sprinkle sesame seeds and chopped green onions on top.
• Add nori strips for extra umami flavor.
• Drizzle spicy mayo for a little heat (optional).
• Serve immediately and enjoy!
Tips for the Best Teriyaki Salmon Avocado Rice Stack
✔ Use Fresh Ingredients – High-quality salmon and ripe avocado make all the difference.
✔ Chill the Rice – Slightly cool rice holds its shape better when stacking.
✔ Press Each Layer Firmly – Helps maintain the structure and prevents it from falling apart.
✔ Try Different Variations – Add cucumber, mango, or even a poached egg for an extra twist.
Frequently Asked Questions
Can I Use Brown Rice Instead of Sushi Rice?
Absolutely! Brown rice adds extra fiber and nutrients. Just make sure it’s sticky enough to hold the stack together.
Is There a Vegan Alternative?
Yes! Swap salmon for teriyaki-glazed tofu or grilled eggplant for a plant-based version.
How Do I Store Leftovers?
Store leftovers in an airtight container in the fridge for up to 2 days. Keep the avocado separate to prevent browning.
Final Thoughts
This Teriyaki Salmon Avocado Rice Stack is a must-try for anyone who loves fresh, flavorful, and nutritious meals. Whether you’re making it for yourself or impressing guests, this dish is as fun to make as it is to eat. Try it today, and let me know how it turns out in the comments!