Learn how to make a super quick stir fry broccoli and carrot recipe! This healthy, vibrant dish is perfect for busy days. Packed with nutrients and flavor, it’s ready in just 15 minutes.
Why You’ll Love This Quick and Healthy Stir Fry
When life gets busy, whipping up a nutritious meal in minutes can feel like a lifesaver. This Super Quick Stir Fry Broccoli And Carrot Recipe is a game changer! It’s vibrant, crunchy, and bursting with flavor — perfect as a side dish or a light main course.
Plus, it’s packed with essential vitamins, fiber, and antioxidants. Whether you’re vegan, vegetarian, or just craving more veggies, this recipe is for you.
Ingredients You’ll Need
• 2 cups broccoli florets
• 1 large carrot, thinly sliced
• 2 tbsp olive oil or sesame oil
• 3 cloves garlic, minced
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp oyster sauce (optional for extra flavor)
• 1 tsp ginger, grated
• ½ tsp chili flakes (optional for spice)
• Salt and pepper to taste
• 1 tsp sesame seeds (for garnish)
Step-by-Step Instructions
1. Prep Your Veggies
Start by washing and cutting the broccoli into bite-sized florets. Peel and slice the carrot into thin rounds or julienne strips for quicker cooking.
2. Heat the Pan
In a large skillet or wok, heat the oil over medium-high heat. Once hot, add the minced garlic and grated ginger. Sauté for 30 seconds until fragrant.
3. Stir Fry the Veggies
Add the broccoli and carrots to the pan. Stir fry for 5–6 minutes, tossing frequently to prevent burning. The veggies should be tender but still crisp.
4. Add the Sauces
Drizzle the soy sauce and oyster sauce over the veggies. Toss well to coat evenly. If you like a little heat, sprinkle in some chili flakes. Cook for another 2–3 minutes.
5. Garnish and Serve
Remove from heat and sprinkle sesame seeds on top. Serve immediately as a side dish or over rice for a complete meal.
Tips for the Best Stir Fry
• Don’t Overcook: Keep the veggies crisp by stir-frying on high heat for a shorter time.
• Customize It: Add bell peppers, snap peas, or mushrooms for extra variety.
• Make It a Meal: Toss in tofu, chicken, or shrimp for added protein.
Health Benefits of Broccoli and Carrots
This dish isn’t just tasty — it’s incredibly nutritious!
• Broccoli: Rich in vitamin C, fiber, and antioxidants that support immune health.
• Carrots: Packed with beta-carotene for eye health and skin glow.
Together, they make a powerhouse combo that fuels your body with essential nutrients.
Perfect for Any Occasion
Whether you need a quick weekday dinner or a healthy side for a family gathering, this Super Quick Stir Fry Broccoli And Carrot Recipe fits the bill. It’s simple, versatile, and guaranteed to become a favorite in your kitchen.
Try it out today and discover how easy healthy eating can be!