A refreshing, colorful, and nutritious summer salad that’s perfect for warm days, BBQs, or quick lunches. Packed with juicy berries, crunchy pecans, and creamy feta cheese – this recipe is as beautiful as it is delicious!
Why You’ll Love This Summer Salad
Let’s be honest: when summer hits, no one wants to spend hours in the kitchen. This salad is your answer. It’s quick, light, and bursting with flavor. Even better? It’s loaded with nutrients thanks to spinach, berries, and heart-healthy nuts.
You’ll love this summer berry spinach salad because:
• It’s easy and fast to make
• It’s nutrient-rich and satisfying
• It’s perfect for meal prep or entertaining
• It looks stunning on any table!
Ingredients You’ll Need
Before you begin, gather these fresh, wholesome ingredients:
• 6 cups baby spinach
• 1 cup fresh strawberries (sliced)
• ½ cup blueberries
• ½ cup raspberries
• ¼ cup red onion (thinly sliced)
• ½ cup feta cheese (crumbled)
• ½ cup candied or toasted pecans
Optional Add-ins: grilled chicken, avocado, or quinoa for extra protein and fiber.
Homemade Honey Balsamic Dressing
Skip the store-bought dressing – this homemade version takes just minutes and brings everything together!
You’ll need:
• 3 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tbsp honey
• 1 tsp Dijon mustard
• Salt & pepper to taste
Directions: Whisk together all dressing ingredients in a small bowl or shake in a mason jar. That’s it!
How to Assemble Your Summer Berry Spinach Salad
Now comes the fun part: putting it all together!
• Start with the spinach. Place baby spinach in a large salad bowl.
• Layer the fruits. Add sliced strawberries, blueberries, and raspberries evenly over the greens.
• Add some crunch. Sprinkle in the toasted pecans and sliced red onions.
• Creamy finish. Top with crumbled feta cheese.
• Drizzle and toss. Pour the honey balsamic dressing over the salad just before serving. Gently toss and enjoy!
Tips for the Best Summer Salad
• Use fresh, ripe berries. They’re sweeter and juicier in season.
• Toast your pecans. A few minutes in a dry pan brings out incredible flavor.
• Serve immediately. For best texture, toss the salad just before serving.
• Make it a meal. Add grilled chicken or salmon to turn this into a satisfying main course.
Health Benefits Of This Salad
This isn’t just a pretty plate—it’s loaded with health benefits:
• Spinach is rich in iron, fiber, and antioxidants.
• Berries provide vitamins C and K and are full of anti-inflammatory compounds.
• Pecans give you healthy fats and plant-based protein.
• Feta cheese adds a dose of calcium and flavor.
So you’re not just eating deliciously—you’re nourishing your body, too.
Make It Ahead
Planning a gathering or picnic? Assemble all ingredients (except the dressing) in advance and store them separately. Add the dressing and toss just before serving for the freshest result.
Final Thoughts
Whether you’re craving something light and refreshing or trying to impress guests with a stunning side dish, this summer berry spinach salad with pecans and feta is the perfect choice. It’s easy, versatile, and full of flavor that screams “summer.”
So go ahead—grab those juicy berries and greens, and whip up something beautiful and healthy today!