Learn how to make delicious, nutrient-packed stuffed Portobello mushrooms with quinoa! This easy, healthy recipe is perfect for a weeknight dinner or a fancy appetizer.
Why You’ll Love This Recipe
If you’re looking for a dish that’s healthy, satisfying, and bursting with flavor, these Stuffed Portobello Mushrooms with Quinoa are just what you need! Portobello mushrooms make the perfect base — hearty, meaty, and full of earthy goodness. Paired with protein-rich quinoa, fresh vegetables, and fragrant herbs, this dish is a powerhouse of nutrition and taste.
Whether you’re a dedicated vegan, trying to eat more plant-based meals, or simply need a new go-to recipe, this dish fits the bill. Plus, it’s super easy to make and looks stunning on a plate — perfect for impressing guests or treating yourself to something special.
Ingredients You’ll Need
For the Mushrooms:
• 4 large Portobello mushrooms (stems removed, cleaned)
• 2 tbsp olive oil
• Salt and pepper to taste
For the Quinoa Filling:
• 1 cup cooked quinoa
• 1 small red bell pepper, diced
• 1 small zucchini, diced
• 1 cup spinach, chopped
• 1 garlic clove, minced
• ¼ cup sun-dried tomatoes, chopped
• ½ cup crumbled feta cheese (or vegan alternative)
• 1 tbsp fresh basil, chopped
• 1 tsp dried oregano
• Salt and pepper to taste
• 2 tbsp pine nuts or chopped walnuts (optional)
For Topping:
• ¼ cup grated Parmesan (or nutritional yeast for vegan option)
• Fresh parsley for garnish
Step-by-Step Instructions
1. Prep the Mushrooms
• Preheat your oven to 375°F (190°C).
• Clean the Portobello mushrooms with a damp cloth and remove the stems. Gently scrape out the gills with a spoon (optional, but helps reduce excess moisture).
• Brush the mushrooms with olive oil and sprinkle with salt and pepper. Place them on a baking sheet lined with parchment paper.
2. Cook the Quinoa
• If you haven’t already, cook your quinoa according to package instructions. Let it cool slightly before mixing with the other ingredients.
3. Make the Filling
• In a large skillet, heat a little olive oil over medium heat. Add garlic, bell pepper, and zucchini. Sauté until soft, about 5 minutes.
• Add the spinach and cook until wilted. Remove from heat.
• In a large bowl, combine the cooked quinoa, sautéed veggies, sun-dried tomatoes, feta cheese, basil, oregano, salt, and pepper. Toss everything together until well mixed.
4. Stuff the Mushrooms
• Generously fill each mushroom cap with the quinoa mixture, pressing down slightly to pack it in.
• Sprinkle Parmesan (or nutritional yeast) on top for an extra layer of flavor.
5. Bake to Perfection
• Bake in the preheated oven for 20–25 minutes, until the mushrooms are tender and the tops are golden.
6. Serve and Enjoy
• Remove from the oven and let cool for a couple of minutes. Garnish with fresh parsley and a drizzle of olive oil if desired.
• Serve warm with a side salad or roasted veggies for a complete meal!
Why This Recipe is So Good for You
These Stuffed Portobello Mushrooms with Quinoa are not only delicious but packed with health benefits:
• Portobello Mushrooms: Rich in antioxidants, fiber, and vitamins.
• Quinoa: A complete protein with all nine essential amino acids, plus fiber and iron.
• Vegetables: Full of vitamins, minerals, and antioxidants to boost your health.
• Healthy Fats: Olive oil, pine nuts, and feta cheese add heart-healthy fats for sustained energy.
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This dish is naturally gluten-free and can be easily adapted to fit vegan or dairy-free diets.
Tips for the Best Stuffed Portobello Mushrooms
• Choose Fresh, Firm Mushrooms: Look for Portobellos with smooth, unblemished caps.
• Don’t Skip the Oil: Brushing the mushrooms with olive oil helps them roast beautifully and enhances their natural flavor.
• Customize the Filling: Swap out veggies, try different cheeses, or add beans for more protein.
Perfect Pairings
Wondering what to serve with your Stuffed Portobello Mushrooms with Quinoa? Try these ideas:
• Fresh Green Salad with a lemon vinaigrette
• Roasted Sweet Potatoes or crispy chickpeas
• Garlic-Herb Rice or a side of hummus and pita
Final Thoughts: A Recipe You’ll Want to Make Again and Again
These Stuffed Portobello Mushrooms with Quinoa are the perfect blend of wholesome ingredients and bold flavors. They’re easy to make, endlessly versatile, and make a gorgeous centerpiece for any meal.
Whether you’re meal-prepping for the week or hosting a dinner party, this recipe is bound to be a hit. Give it a try, and let me know how you liked it in the comments!
And if you loved this recipe, don’t forget to share it with your friends or save it to your favorite Pinterest board.
Happy cooking!
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