Fresh, vibrant, and bursting with nutrients — this strawberry spinach salad with blueberries is the perfect dish for any season! Whether you’re hosting a summer picnic or craving a light, healthy meal, this recipe is quick, easy, and packed with flavor.
Learn how to make a delicious strawberry spinach salad with blueberries in just 10 minutes! This nutrient-rich, refreshing salad is perfect for summer, packed with antioxidants, and topped with a tangy homemade dressing.
Why You’ll Love This Salad
Looking for a simple, nutrient-packed dish that doesn’t compromise on taste? This strawberry spinach salad with blueberries is the answer. It’s:
• Refreshing and flavorful: The sweetness of strawberries and blueberries pairs perfectly with fresh spinach.
• Nutrient-rich: Loaded with vitamins, antioxidants, and fiber.
• Versatile: Perfect as a side dish, light lunch, or even a healthy snack.
Ingredients You’ll Need
For the salad:
• 4 cups fresh spinach
• 1 cup sliced strawberries
• 1 cup fresh blueberries
• ¼ cup crumbled feta cheese (optional)
• ¼ cup chopped walnuts or pecans
• ¼ cup thinly sliced red onion
For the dressing:
• 3 tbsp extra-virgin olive oil
• 1 tbsp balsamic vinegar
• 1 tbsp honey (or maple syrup for vegan option)
• 1 tsp Dijon mustard
• Salt and pepper to taste
Step-by-Step Instructions
1. Prepare the Ingredients
Rinse and dry the spinach, strawberries, and blueberries. Slice the strawberries and red onion.
2. Assemble the Salad
In a large salad bowl, add the spinach as the base. Then, layer on the strawberries, blueberries, red onion, nuts, and feta cheese.
3. Make the Dressing
In a small jar or bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper. Shake or whisk until fully combined.
4. Toss and Serve
Drizzle the dressing over the salad just before serving. Gently toss to coat all the ingredients.
Tips for the Best Strawberry Spinach Salad
• Choose fresh, ripe berries: Sweet, juicy berries make all the difference.
• Add protein: Grilled chicken or chickpeas turn this into a complete meal.
• Experiment with cheese: Swap feta for goat cheese or vegan cheese alternatives.
Health Benefits of This Superfood Salad
• Spinach: Rich in iron, calcium, and antioxidants.
• Strawberries & Blueberries: Packed with vitamin C, fiber, and anti-inflammatory properties.
• Nuts: Healthy fats, protein, and a satisfying crunch.
Eating a salad this vibrant not only fuels your body but also satisfies your taste buds!
Frequently Asked Questions
Can I Make This Salad Ahead of Time?
Yes! Just keep the dressing separate and add it when you’re ready to serve.
What Can I Use Instead of Spinach?
Try arugula or mixed greens for a different flavor profile.
Is This Salad Vegan?
It can be! Just swap honey for maple syrup and omit the feta or use vegan cheese.
Conclusion: Your Go-To Summer Salad
This strawberry spinach salad with blueberries is more than just a pretty dish — it’s a powerhouse of nutrients, flavors, and textures. Whether you’re making it for a backyard BBQ, meal prepping for the week, or simply craving something light and wholesome, this salad is sure to become a favorite.
Ready to give it a try? Gather your ingredients and whip up this easy, delicious salad today
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