Discover how to make a delicious and nutritious Spicy Chickpea & Spinach Curry in under 30 minutes. This easy, vegan recipe is perfect for meal prep, packed with flavor, and ideal for busy weeknights.
Introduction: A Flavor-Packed Vegan Delight
Are you craving something hearty, healthy, and bursting with spices? This Spicy Chickpea & Spinach Curry is the perfect dish for you! Not only is it simple to make, but it’s also packed with plant-based protein, fiber, and nutrients. Whether you’re a seasoned cook or just starting your kitchen journey, this recipe will become a staple in your weekly meal plan.
Plus, it’s ready in under 30 minutes — perfect for those busy evenings when you want something wholesome without spending hours in the kitchen.
Why You’ll Love This Chickpea & Spinach Curry
• Nutrient-Rich: Loaded with protein, iron, and vitamins from chickpeas and spinach.
• Budget-Friendly: Made with affordable pantry staples.
• Quick & Easy: A one-pot wonder that’s ready in no time.
• Vegan & Gluten-Free: A great option for plant-based eaters and those with dietary restrictions.
Let’s dive into this irresistible curry recipe!
Ingredients You’ll Need
Here’s what you’ll need to make your Spicy Chickpea & Spinach Curry:
Main Ingredients:
• 2 tbsp olive oil (or coconut oil)
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 1-2 green chilies, finely chopped (adjust to taste)
• 1 can (400g) chickpeas, drained and rinsed
• 4 cups fresh spinach (or 2 cups frozen)
• 1 can (400g) diced tomatoes (or 2 large fresh tomatoes, chopped)
• 1 can (400ml) coconut milk (optional for creaminess)
Spices & Seasoning:
• 1 tbsp curry powder
• 1 tsp turmeric powder
• 1 tsp cumin
• 1 tsp coriander powder
• ½ tsp paprika (or more for extra heat)
• Salt and pepper to taste
• 1 tsp garam masala (optional, for added depth)
• ½ tsp chili flakes (optional, for extra spice)
For Serving:
• Fresh cilantro (coriander) leaves
• Cooked basmati rice, quinoa, or naan bread
• Lemon or lime wedges (for a citrusy kick)
Step-by-Step Instructions
Step 1: Sauté the Aromatics
Heat the oil in a large skillet or pot over medium heat. Add the chopped onion and sauté until golden and soft — about 5 minutes. Stir in the minced garlic, grated ginger, and green chilies. Cook for another 1-2 minutes until fragrant.
Step 2: Add the Spices
Sprinkle in the curry powder, turmeric, cumin, coriander, and paprika. Toast the spices for about 30 seconds, stirring constantly to release their flavors. Be careful not to burn them!
Step 3: Cook the Chickpeas & Tomatoes
Add the chickpeas and canned tomatoes (with their juices) to the skillet. Stir well to coat everything in the spices. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld together. If it looks too dry, add a splash of water or vegetable broth.
Step 4: Add the Spinach & Coconut Milk
Stir in the fresh spinach, a handful at a time, until wilted. If using frozen spinach, add it directly to the pot and cook until heated through. Pour in the coconut milk (if using) and stir everything together. Let the curry simmer for another 5 minutes to thicken.
Step 5: Season & Finish
Taste your curry and adjust the seasoning. Add salt, pepper, and a pinch of garam masala for an extra layer of warmth. If you like it spicier, sprinkle in some chili flakes!
Serving Suggestions
Serve your Spicy Chickpea & Spinach Curry over fluffy basmati rice, quinoa, or with warm naan bread for scooping. Garnish with fresh cilantro and a squeeze of lemon or lime for brightness.
This dish also makes fantastic leftovers — the flavors deepen overnight, making it even tastier the next day!
Tips for the Perfect Curry
• Adjust the Heat: Control the spice level by adding or reducing chilies and paprika.
• Make It Creamier: Use full-fat coconut milk for a richer curry or leave it out for a lighter version.
• Boost the Veggies: Add bell peppers, sweet potatoes, or cauliflower for extra nutrients and texture.
• Batch Cook & Freeze: This curry freezes beautifully, so make a double batch for easy future meals.
Health Benefits of Chickpeas & Spinach
This curry isn’t just delicious — it’s incredibly nourishing too!
• Chickpeas: Packed with plant-based protein, fiber, and essential vitamins, chickpeas support digestion, heart health, and sustained energy.
• Spinach: A powerhouse of iron, calcium, and antioxidants, spinach boosts immunity, supports bone health, and reduces inflammation.
By combining these superfoods, you’re giving your body a nutrient boost with every bite!
Final Thoughts: Your New Go-To Curry Recipe
Making Spicy Chickpea & Spinach Curry at home is an easy way to enjoy a healthy, flavorful meal without any fuss. Whether you’re cooking for yourself, your family, or meal prepping for the week, this dish is guaranteed to impress.
So grab your spices, fire up the stove, and get ready to fill your kitchen with the mouthwatering aroma of homemade curry. You’ll never want takeout again!