Delicious, Healthy, and Perfect for Meal Prep
Learn how to make tender, flavorful slow cooker pulled pork lettuce wraps with this easy recipe. Perfect for healthy eating, meal prep, or a low-carb lifestyle!
Keyphrase: slow cooker pulled pork lettuce wraps
Why You’ll Love This Recipe
If you’re looking for a healthy, protein-packed meal that doesn’t compromise on flavor, these slow cooker pulled pork lettuce wraps are a game changer. They’re easy to make, perfect for meal prepping, and ideal for anyone following a low-carb, keto, or gluten-free diet. Plus, the slow cooker does most of the work — giving you melt-in-your-mouth pork with minimal effort!
Let’s dive into the recipe!
Ingredients You’ll Need
• For the Pulled Pork:
• 2–3 lbs pork shoulder or pork butt
• 1 tbsp olive oil
• 1 tbsp smoked paprika
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tsp salt
• 1 tsp black pepper
• 1/2 cup chicken broth
• 2 tbsp apple cider vinegar
• 2 tbsp low-sugar BBQ sauce (optional)
• For the Wraps:
• 1 head of butter lettuce or romaine lettuce (washed and separated)
• Sliced avocado
• Shredded carrots
• Thinly sliced red cabbage
• Fresh cilantro (optional)
• Lime wedges for serving
Step-by-Step Instructions
1. Prep the Pork
Start by trimming any excess fat from the pork. In a small bowl, mix the smoked paprika, garlic powder, onion powder, salt, and black pepper. Rub this seasoning blend all over the pork to coat it evenly.
2. Slow Cook to Perfection
Place the pork in your slow cooker. Add the chicken broth and apple cider vinegar to keep the meat moist and flavorful as it cooks. Cover and cook on low for 8 hours (or on high for 4–5 hours) until the pork is fall-apart tender.
3. Shred the Pork
Once cooked, transfer the pork to a large bowl. Use two forks to shred the meat, discarding any large pieces of fat. If you like a saucier flavor, mix in the BBQ sauce for a smoky, tangy twist.
4. Assemble the Wraps
Take a lettuce leaf and fill it with a generous scoop of pulled pork. Add your favorite toppings — avocado, carrots, cabbage, and cilantro. Squeeze a little lime juice on top for a burst of freshness.
5. Serve and Enjoy
Arrange the wraps on a platter, and you’re ready to serve! These wraps are perfect as a light lunch, dinner, or even as party appetizers.
Tips for Success
• Choosing the Right Lettuce: Butter lettuce or romaine works best because they’re sturdy yet tender enough to hold the filling.
• Meal Prep Friendly: Store the pulled pork in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.
• Customize Your Toppings: Try pickled onions, jalapeños, or a drizzle of sriracha mayo for extra flavor.
Why Slow Cooker Pulled Pork Lettuce Wraps Are a Healthy Choice
These wraps are not only delicious but also packed with nutrients. Pork is rich in protein, essential for muscle repair and keeping you full longer. The fresh veggies add fiber, vitamins, and antioxidants, while swapping tortillas for lettuce leaves keeps the carbs low.
If you’re trying to balance health with satisfying meals, this recipe is the best of both worlds.
Pairing Ideas
Pair your slow cooker pulled pork lettuce wraps with a side of cauliflower rice, sweet potato fries, or a crisp cucumber salad. They also go perfectly with a refreshing iced green tea or sparkling water with lemon.
Final Thoughts
These slow cooker pulled pork lettuce wraps are the ultimate healthy comfort food. They’re easy to make, incredibly flavorful, and versatile enough for any occasion. Whether you’re meal prepping for the week or hosting a dinner with friends, this recipe is bound to become a favorite.
Give it a try, and let me know how you like it! And if you love this recipe, don’t forget to share it on Pinterest and follow me for more healthy meal inspiration.
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