A Quick and Healthy Chicken Breast and Green Beans Recipe
Looking for a simple, delicious, and healthy dinner option? This chicken breast and green beans dinner is a perfect choice! It’s easy to make, packed with protein, and loaded with nutrients. Whether you’re meal prepping or need a quick dinner after a long day, this recipe will satisfy your cravings without much effort.
Why You’ll Love This Recipe
• Healthy and Nutritious: High in protein and fiber while being low in carbs.
• Quick and Easy: Ready in under 30 minutes with minimal prep.
• Budget-Friendly: Uses simple ingredients that are easy to find.
• Perfect for Meal Prep: Great for storing and reheating throughout the week.
Ingredients You’ll Need
To make this easy chicken breast and green beans recipe, you will need:
For the Chicken:
• 2 boneless, skinless chicken breasts
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
For the Green Beans:
• 2 cups fresh green beans (trimmed)
• 1 tablespoon olive oil
• 2 cloves garlic (minced)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional for spice)
Step-by-Step Instructions
1. Prepare the Chicken
• Pat the chicken breasts dry with a paper towel.
• In a small bowl, mix the garlic powder, onion powder, paprika, salt, and black pepper.
• Rub the seasoning evenly over both sides of the chicken breasts.
• Heat olive oil in a large skillet over medium heat.
• Add the chicken breasts and cook for 5-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
• Drizzle lemon juice over the chicken and set aside.
2. Cook the Green Beans
• In the same skillet, add olive oil and minced garlic.
• Sauté for 30 seconds until fragrant.
• Add the green beans, salt, black pepper, and red pepper flakes.
• Cook for 5-7 minutes, stirring occasionally, until tender yet crisp.
3. Serve and Enjoy
• Plate the chicken breasts with a side of green beans.
• Garnish with fresh herbs or a squeeze of lemon for extra flavor.
• Serve hot and enjoy your healthy, homemade dinner!
Tips for the Best Chicken and Green Beans
• Use fresh green beans for the best texture and flavor.
• Don’t overcook the chicken to keep it juicy and tender.
• Add variety by tossing in mushrooms, cherry tomatoes, or bell peppers.
• Use a meat thermometer to ensure perfectly cooked chicken.
FAQs
Can I Use Frozen Green Beans?
Yes! If using frozen green beans, let them thaw and pat them dry before cooking to avoid excess moisture.
How Do I Store Leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Can I Bake the Chicken Instead?
Absolutely! Bake at 400°F for 20-25 minutes or until the internal temperature reaches 165°F.
Final Thoughts
This simple chicken breast and green beans dinner is perfect for busy weeknights, meal prep, or a healthy meal option. It’s flavorful, easy to prepare, and loaded with nutrients. Try it tonight and enjoy a fuss-free, wholesome dinner!
Don’t forget to share this recipe with your friends and family. Let us know in the comments how it turned out for you!
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