Learn how to make sheet pan salmon and veggies in under 30 minutes! This easy, healthy recipe is perfect for a quick weeknight dinner or meal prep.
Why You’ll Love This Sheet Pan Salmon Recipe
If you’re looking for a nutritious, delicious, and low-effort dinner, this sheet pan salmon and veggies recipe is a game-changer. It’s a perfect blend of omega-3-rich salmon and vibrant, roasted vegetables — all cooked together on a single pan for easy cleanup.
Plus, it’s totally customizable! Use your favorite veggies, seasonings, and even switch up the marinade to keep things interesting. Whether you’re cooking for your family or prepping meals for the week, this dish delivers both flavor and convenience.
Ingredients You’ll Need
For the salmon:
• 4 salmon fillets (about 6 oz each)
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tsp honey or maple syrup
• 1 tsp Dijon mustard
• Salt and pepper to taste
• 1 tsp smoked paprika (optional)
For the veggies:
• 1 cup cherry tomatoes
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 red onion, cut into wedges
• 2 tbsp olive oil
• Salt, pepper, and Italian seasoning to taste
Step-by-Step Instructions
1. Preheat and Prep
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with oil to prevent sticking.
2. Marinate the Salmon
In a small bowl, whisk together olive oil, garlic, lemon juice, honey, Dijon mustard, salt, pepper, and paprika. Brush the mixture generously over the salmon fillets and let them marinate while you prep the vegetables.
3. Toss the Veggies
Place your chopped veggies in a large bowl. Drizzle with olive oil, and season with salt, pepper, and Italian seasoning. Toss to coat everything evenly.
4. Assemble the Sheet Pan
Spread the vegetables out on the prepared baking sheet. Make space for the salmon fillets, placing them skin-side down.
5. Bake to Perfection
Bake for 18–20 minutes, or until the salmon flakes easily with a fork and the veggies are tender and lightly caramelized. If you like a crispier finish, broil for an extra 2-3 minutes.
6. Serve and Enjoy
Remove from the oven, squeeze fresh lemon juice over the entire pan, and serve immediately! Pair with quinoa, rice, or enjoy as is for a low-carb option.
Tips for the Best Sheet Pan Salmon and Veggies
• Choose fresh salmon: Fresh, wild-caught salmon will give you the best flavor and texture.
• Cut veggies evenly: This ensures everything cooks at the same rate.
• Add herbs for extra flavor: Fresh rosemary, thyme, or dill complement the salmon beautifully.
• Mix up the veggies: Try asparagus, green beans, or sweet potatoes for variety.
Why This Recipe Is Perfect for Meal Prep
Sheet pan salmon and veggies store well in the fridge for up to 3 days. Just portion into airtight containers for a ready-to-go healthy lunch or dinner. You can even freeze the cooked salmon separately and reheat it later!
Health Benefits of Salmon and Roasted Vegetables
This meal isn’t just tasty — it’s packed with nutrients:
• Salmon: Loaded with omega-3 fatty acids, high-quality protein, and essential vitamins.
• Veggies: Full of fiber, antioxidants, and essential nutrients to support your overall health.
It’s a perfect balance of healthy fats, lean protein, and complex carbs, making it an excellent choice for anyone following a balanced diet.
Final Thoughts: A Simple, Healthy Dinner You’ll Make Again and Again
Once you try this sheet pan salmon and veggies recipe, it might just become a regular in your meal rotation. It’s quick, full of flavor, and super versatile. Best of all, it makes healthy eating feel effortless — exactly what we all need on busy days.
So grab your favorite veggies, fire up the oven, and enjoy a delicious, nutrient-packed meal with minimal cleanup. And don’t forget to pin this recipe to your favorite healthy meal board for future inspiration!