If you’re looking for a quick and easy meal that’s packed with flavor and nutrition, a one-pan chicken bowl is the perfect solution. This recipe is ideal for busy weeknights, meal prep, or even a satisfying post-workout meal. It’s a high-protein, balanced dish loaded with lean chicken, fiber-rich veggies, and whole grains—all cooked in just one pan for easy cleanup!
Why You’ll Love This One Pan Chicken Bowl
✔ Minimal Cleanup: One pan means fewer dishes!
✔ Nutritious & Balanced: High in protein, fiber, and essential nutrients.
✔ Customizable: Adjust ingredients based on your taste and dietary preferences.
✔ Perfect for Meal Prep: Make ahead for easy lunches or dinners.
Ingredients You’ll Need
To make this flavorful one-pan chicken bowl, you’ll need:
Protein:
• 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
• 1 tablespoon olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon paprika
• ½ teaspoon garlic powder
Veggies:
• 1 cup bell peppers (red, yellow, or green, sliced)
• 1 cup zucchini (sliced)
• ½ cup cherry tomatoes (halved)
• ½ onion (sliced)
Carbs & Extras:
• 1 cup cooked quinoa or brown rice
• ½ teaspoon cumin
• ½ teaspoon chili powder (optional for spice)
• Juice of ½ lemon
• Fresh cilantro or parsley for garnish
Step-by-Step Instructions
Step 1: Season & Sauté the Chicken
• Heat olive oil in a large skillet over medium-high heat.
• Add chicken pieces and season with salt, pepper, paprika, and garlic powder.
• Cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through. Remove from the pan and set aside.
Step 2: Cook the Vegetables
• In the same pan, add a bit more olive oil if needed.
• Toss in bell peppers, zucchini, onions, and cherry tomatoes.
• Season with cumin, chili powder, and a pinch of salt.
• Sauté for about 5 minutes, stirring occasionally, until veggies are tender but still slightly crisp.
Step 3: Assemble the Bowl
• Return the cooked chicken to the pan and mix with the veggies.
• Add cooked quinoa or brown rice and stir well to combine everything.
• Squeeze fresh lemon juice over the mixture and toss again.
Step 4: Serve & Enjoy!
• Transfer to serving bowls and garnish with fresh cilantro or parsley.
• Enjoy immediately or store in an airtight container for meal prep.
Customization & Variations
✔ Swap the Protein: Use shrimp, tofu, or turkey instead of chicken.
✔ Change Up the Grains: Substitute quinoa with cauliflower rice for a low-carb option.
✔ Add Extra Flavor: Drizzle with a yogurt-based dressing or avocado slices for creaminess.
✔ Make It Spicy: Add red pepper flakes or a dash of hot sauce.
Health Benefits of a One Pan Chicken Bowl
This dish is more than just delicious—it’s also packed with nutrients!
✅ High Protein: Chicken supports muscle growth and keeps you full longer.
✅ Rich in Fiber: Vegetables and quinoa aid digestion and gut health.
✅ Healthy Fats: Olive oil provides heart-healthy monounsaturated fats.
✅ Low in Calories: A balanced, satisfying meal without excessive calories.
Meal Prep & Storage Tips
✔ Refrigerate: Store leftovers in an airtight container for up to 4 days.
✔ Freeze: Freeze portions in meal prep containers for up to 2 months.
✔ Reheat: Warm in a skillet over medium heat or microwave for 1-2 minutes.
Final Thoughts
This one-pan chicken bowl is a game-changer for busy people who want healthy, homemade meals without spending hours in the kitchen. It’s flavorful, nutritious, and completely customizable—perfect for any diet or lifestyle!
Give this recipe a try and let me know how you like it!