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Looking for a plant-based, protein-packed dish that’s both satisfying and easy to whip up? Nutrela Soya Chunks are the perfect answer to your cravings and nutritional needs. Whether you’re vegetarian, vegan, or simply want to cut back on meat, this Nutrela Soya Chunks recipe will become your new go-to favorite.
In this post, you’ll learn how to cook Nutrela Soya Chunks in a flavorful, Indian-style masala that works beautifully with rice, roti, or even as a meal prep option. The best part? It’s hearty, healthy, and irresistibly tasty!
Why Nutrela Soya Chunks Deserve a Spot in Your Pantry
Before diving into the step-by-step recipe, let’s talk about what makes Nutrela Soya Chunks so special.
• High in protein: Perfect for vegetarians and fitness enthusiasts
• Rich in fiber: Keeps you full longer
• Budget-friendly: A great alternative to expensive meats
• Quick to cook: Ready in under 30 minutes
• Versatile: Can be used in curries, stir-fries, wraps, and even biryanis
If you’ve never tried soya chunks before, you’re in for a flavorful surprise!
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Ingredients You’ll Need for Nutrela Soya Chunks Recipe
Here’s what you’ll need for this tasty and protein-rich dish:
Main Ingredients:
• 1 cup Nutrela Soya Chunks
• 2 tablespoons oil (preferably mustard or vegetable oil)
• 1 large onion (finely chopped)
• 1 large tomato (finely chopped)
• 1 teaspoon ginger-garlic paste
• 1 green chili (optional for heat)
• ½ teaspoon cumin seeds
• ½ teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• ½ teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish
• Water for boiling and gravy
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Step-By-Step Instructions To Make Nutrela Soya Chunks Recipe
Step 1: Prep the Soya Chunks
Start by boiling 3 cups of water with a pinch of salt. Add the Nutrela Soya Chunks and let them cook for 5-7 minutes or until they become soft and double in size.
Pro tip: After boiling, rinse the soya chunks in cold water 2–3 times and gently squeeze out excess water. This removes any raw aftertaste and enhances texture.
Step 2: Make the Flavor Base
Heat oil in a pan and add cumin seeds. Once they sizzle, add chopped onions and sauté until golden brown. This is key to creating that deep, rich base.
Add the ginger-garlic paste and green chili. Stir for another 1-2 minutes until the raw smell disappears.
Step 3: Build the Masala
Add tomatoes, turmeric, red chili powder, and coriander powder. Cook on medium heat until the tomatoes break down and the masala thickens. If it starts sticking, add a splash of water and continue stirring.
Step 4: Add the Soya Chunks
Now, add the boiled and squeezed Nutrela Soya Chunks to the masala. Mix well so the chunks are coated in spices. Cook for 5-7 minutes on low-medium heat, stirring occasionally.
Add half a cup of water (adjust based on how dry or gravy-like you want it) and simmer for 5 more minutes.
Step 5: Garnish and Serve
Sprinkle garam masala and chopped coriander leaves before turning off the heat. Serve hot with steamed rice, chapati, or as a protein-packed meal on its own!
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Tips To Make Your Nutrela Soya Chunks Even Better
• Marinate soya chunks: Soak in a little yogurt and spices for 10 minutes before cooking for extra flavor.
• Add veggies: Toss in bell peppers, peas, or carrots for a nutrition boost.
• Meal prep friendly: This dish stores well for up to 3 days in the fridge.
Health Benefits of Nutrela Soya Chunks
This isn’t just a delicious meal—it’s also a nutritional powerhouse:
• Contains over 52% protein (more than eggs or meat per gram!)
• Low in fat and cholesterol-free
• A great source of iron, calcium, and fiber
• Ideal for weight loss and muscle gain goals
With health trends moving toward plant-based diets, Nutrela Soya Chunks are more relevant than ever.
Why This Recipe Has Viral Potential
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This Nutrela Soya Chunks recipe checks all the boxes that make it a hit:
• Trending nutrition: High-protein, plant-based meals are in demand
• Easy prep: Beginner-friendly and done in under 30 minutes
• Budget appeal: Affordable yet delicious
• Versatile use: Great for lunch, dinner, or fitness meal prep
• Instagrammable: Colorful and garnished dishes get attention
Want to make it go viral on Pinterest or Instagram? Add a high-quality, well-lit photo with bold text overlay and pin it with SEO-optimized keywords.
Conclusion: Make This Nutrela Soya Chunks Recipe Today
So, whether you’re meal-prepping for the week, cooking for your family, or just looking for a new healthy recipe to try, this Nutrela Soya Chunks recipe is a guaranteed winner. It’s easy, nutritious, and bursting with flavor. What’s not to love?
Have you tried this recipe already? Let me know your twist in the comments! Don’t forget to share this with someone who’s looking for a healthy food upgrade.