Are you craving a delicious, nutritious, and fuss-free meal? Look no further than this Mediterranean Sheet Pan Chicken & Veggies recipe! It’s packed with vibrant vegetables, tender chicken, and classic Mediterranean flavors — all cooked together on one pan. Whether you’re a busy parent, a meal-prep enthusiast, or just someone looking for an easy dinner idea, this dish has you covered.
Why You’ll Love This Recipe
• Minimal Cleanup: One pan means fewer dishes to wash.
• Healthy & Balanced: Loaded with lean protein and colorful veggies.
• Bursting with Flavor: Herbs, garlic, and olive oil create an irresistible taste.
• Customizable: Swap veggies or adjust spices to your liking.
Let’s dive into this quick and satisfying Mediterranean-inspired meal!
Ingredients You’ll Need
For the Chicken:
• 4 boneless, skinless chicken breasts (or thighs)
• 3 tbsp olive oil
• 3 cloves garlic, minced
• 1 tbsp dried oregano
• 1 tsp paprika
• 1 tsp thyme
• Salt and pepper to taste
• Juice of 1 lemon
For the Veggies:
• 1 zucchini, sliced
• 1 bell pepper, chopped (any color)
• 1 red onion, cut into wedges
• 1 cup cherry tomatoes, halved
• 1 cup baby potatoes, halved
• 1/2 cup Kalamata olives (optional)
Step-by-Step Instructions
Step 1: Preheat & Prep
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.
Step 2: Marinate the Chicken
In a large bowl, whisk together the olive oil, garlic, oregano, paprika, thyme, salt, pepper, and lemon juice. Add the chicken and toss to coat. Let it marinate for at least 15 minutes (or up to 2 hours for extra flavor).
Step 3: Arrange the Veggies
Spread the chopped veggies on the baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to combine.
Step 4: Add the Chicken
Place the marinated chicken breasts on top of the veggies. If you like a bit of crispiness, pour any leftover marinade over the veggies.
Step 5: Bake to Perfection
Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender and caramelized.
Step 6: Serve & Enjoy
Garnish with fresh parsley or a sprinkle of feta cheese. Serve straight from the pan for a rustic, family-style meal.
Tips for the Best Mediterranean Sheet Pan Chicken
• Cut Veggies Evenly: This ensures they cook uniformly.
• Don’t Overcrowd the Pan: Space out ingredients for better roasting.
• Use Fresh Herbs: For an extra burst of flavor, add fresh rosemary or basil.
Perfect Pairings & Storage
• Pair With: Quinoa, couscous, or a simple Greek salad.
• Store Leftovers: In an airtight container for up to 3 days. Reheat in the oven to keep the chicken juicy.
By adding this recipe to your weekly rotation, you’ll enjoy wholesome ingredients, bold flavors, and the simplicity of a one-pan wonder.
Ready to level up your dinner game? Try this Mediterranean Sheet Pan Chicken & Veggies tonight