Discover a Flavorful and Healthy Mediterranean Pork Bowl Recipe
If you’re craving a meal that’s both nutritious and bursting with flavor, a Mediterranean Pork Bowl with Hummus is the perfect choice. This dish is packed with protein, healthy fats, and vibrant vegetables, making it a wholesome option for lunch or dinner. Plus, it’s super easy to customize to your taste!
In this blog, we’ll walk you through everything you need — from ingredients to step-by-step instructions — so you can bring the taste of the Mediterranean to your kitchen. Let’s dive in!
Why You’ll Love This Mediterranean Pork Bowl
• Balanced Nutrition: A perfect combination of protein, fiber, and healthy fats.
• Rich in Flavor: The spices, hummus, and fresh veggies create a delicious harmony.
• Meal-Prep Friendly: Make it ahead of time for easy weekday meals.
• Customizable: Swap ingredients based on what you have at home.
If you’re a fan of healthy Mediterranean recipes, this bowl is sure to become a favorite!
Ingredients for Mediterranean Pork Bowl
To make this vibrant dish, gather the following ingredients:
For the Pork:
• 1 lb pork tenderloin (sliced into strips)
• 2 tbsp olive oil
• 2 cloves garlic (minced)
• 1 tsp smoked paprika
• 1 tsp oregano
• 1/2 tsp cumin
• Salt and pepper to taste
For the Bowl:
• 1 cup cooked quinoa or couscous
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• 1/2 red onion (thinly sliced)
• 1/2 cup kalamata olives (pitted and sliced)
• 1/2 cup crumbled feta cheese
• 1 cup mixed greens or spinach
For the Hummus:
• 1 can chickpeas (drained and rinsed)
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 garlic clove
• 2 tbsp olive oil
• Salt and cumin to taste
Step-by-Step Instructions
1. Prepare the Pork
• In a bowl, mix the pork strips with olive oil, garlic, paprika, oregano, cumin, salt, and pepper. Let it marinate for at least 30 minutes (or overnight for deeper flavor).
• Heat a skillet over medium-high heat. Add the marinated pork and cook for 6-8 minutes, until golden and cooked through. Set aside.
2. Make the Hummus
• In a food processor, blend chickpeas, tahini, lemon juice, garlic, olive oil, salt, and cumin. Add water, a tablespoon at a time, until smooth and creamy.
3. Assemble the Bowl
• Start with a base of cooked quinoa or couscous.
• Layer on the greens, tomatoes, cucumber, red onion, olives, and pork.
• Add a generous scoop of hummus to the side or right on top.
• Sprinkle with crumbled feta and a drizzle of olive oil.
4. Serve and Enjoy!
Your Mediterranean Pork Bowl with Hummus is ready to enjoy. Serve it with pita bread or lemon wedges for extra zest.
Tips for the Perfect Mediterranean Bowl
• Meal Prep: Store the ingredients separately and assemble fresh for each meal.
• Veggie Swap: Add roasted red peppers, artichokes, or grilled zucchini for extra variety.
• Protein Options: Not a pork fan? Try grilled chicken, lamb, or even falafel for a vegetarian twist.
This recipe is incredibly versatile, so feel free to get creative with your favorite Mediterranean flavors!
Health Benefits of This Mediterranean Pork Bowl
Eating Mediterranean-style meals is linked to numerous health benefits:
• Heart Health: Olive oil and fatty acids reduce inflammation and support cardiovascular health.
• Protein Power: Pork provides essential amino acids to support muscle growth and repair.
• Gut-Friendly Fiber: Veggies, hummus, and quinoa promote digestive health.
By choosing fresh, whole ingredients, you’re not only enjoying a delicious meal but also nourishing your body from the inside out.
Final Thoughts: A Mediterranean Feast in a Bowl
The Mediterranean Pork Bowl with Hummus is more than just a meal — it’s a vibrant, nutrient-packed dish that brings joy to your taste buds and health to your body. Whether you’re making it for a quick lunch, a family dinner, or meal prep for the week, this recipe is sure to impress.
Try it out, and let me know how it turns out in the comments! And if you loved this recipe, be sure to share it with friends or pin it for later
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