Learn how to make Mediterranean chicken meatballs with this easy, flavorful recipe! Packed with herbs, spices, and fresh ingredients, these meatballs are healthy, juicy, and perfect for meal prep or a quick dinner.
Why You’ll Love These Mediterranean Chicken Meatballs
If you’re craving a dish that’s both healthy and delicious, these Mediterranean chicken meatballs are a must-try! They’re packed with protein, bursting with herbs, and perfectly juicy on the inside. Whether you’re meal prepping for the week or whipping up a quick dinner, this recipe fits seamlessly into a balanced, health-conscious lifestyle.
Plus, they’re versatile! Pair them with a crisp salad, serve over couscous, or wrap them in whole-grain pita with tzatziki. The possibilities are endless — and every option is delicious.
Ingredients You’ll Need
Gather these wholesome ingredients to make your meatballs:
• Ground chicken (1 lb)
• Garlic cloves (2, minced)
• Red onion (½, finely chopped)
• Fresh parsley (¼ cup, chopped)
• Fresh mint (2 tbsp, chopped — optional but highly recommended!)
• Sun-dried tomatoes (¼ cup, finely chopped)
• Feta cheese (½ cup, crumbled)
• Breadcrumbs (½ cup) or almond flour for a low-carb option
• Egg (1, lightly beaten)
• Oregano (1 tsp, dried)
• Cumin (½ tsp)
• Paprika (½ tsp)
• Salt & black pepper (to taste)
• Olive oil (for cooking)
Step-by-Step Instructions
Follow these simple steps to create the perfect Mediterranean chicken meatballs:
1. Mix the Ingredients
In a large bowl, combine the ground chicken, garlic, onion, parsley, mint, sun-dried tomatoes, feta cheese, breadcrumbs, egg, and spices. Use your hands to gently mix everything until well combined — but don’t overwork the mixture, or your meatballs might turn out tough.
2. Shape the Meatballs
With damp hands, roll the mixture into small, evenly-sized meatballs (about 1.5 inches in diameter). Place them on a plate or baking sheet lined with parchment paper.
3. Cook the Meatballs
Heat olive oil in a large skillet over medium heat. Add the meatballs in batches, making sure not to overcrowd the pan. Cook for 6–8 minutes, turning occasionally, until golden brown on all sides and cooked through. Alternatively, bake them in a preheated oven at 375°F (190°C) for 20–25 minutes.
4. Serve and Enjoy!
Once cooked, serve your Mediterranean chicken meatballs warm with your favorite sides. They’re fantastic with roasted veggies, Greek salad, or even stuffed in a pita with hummus and tzatziki sauce.
Health Benefits of Mediterranean Chicken Meatballs
These meatballs are not only tasty but also incredibly nutritious. The ground chicken provides lean protein, while herbs like parsley and mint offer antioxidants and anti-inflammatory properties. Feta cheese adds calcium, and sun-dried tomatoes bring a boost of vitamins and natural sweetness.
Following a Mediterranean diet has been linked to improved heart health, better digestion, and even enhanced mental clarity. By choosing wholesome, unprocessed ingredients, you’re nourishing your body while treating your taste buds.
Tips for Perfect Meatballs Every Time
• Use fresh herbs: They make a big difference in flavor!
• Don’t skip the egg and breadcrumbs: These help bind the meatballs together.
• Test a small batch first: Cook one meatball and taste-test it to adjust seasoning before cooking the rest.
• Meal prep friendly: Make a double batch and freeze for quick, healthy meals later.
Delicious Pairing Ideas
Wondering what to serve with your Mediterranean chicken meatballs? Try these ideas:
• Grain bowls: Serve with quinoa, veggies, and a drizzle of tahini.
• Zoodles or pasta: Toss with roasted tomatoes and a light olive oil sauce.
• Mediterranean platter: Add olives, hummus, cucumber, and pita for a full spread.
Final Thoughts: Your New Favorite Healthy Recipe
Making Mediterranean chicken meatballs at home is easier than you think — and the result is a dish that’s bursting with flavor and packed with nutrients. Whether you’re looking for a protein-rich meal, a dish to impress friends, or something that aligns with your healthy lifestyle goals, this recipe checks every box.
Give it a try, and let me know in the comments how you like to serve your meatballs! And if you’re looking for more healthy Mediterranean recipes, be sure to subscribe to my blog for fresh ideas every week