If you’re looking for a delicious, refreshing, and healthy meal, this Lemon Ginger Chicken with Pineapple Salsa is the perfect choice! The tangy citrus flavors, warm ginger spice, and sweet tropical salsa create an irresistible combination. This dish is packed with nutrients, easy to make, and perfect for a light lunch or dinner.
Let’s dive into this flavorful, healthy recipe that will leave your taste buds craving more!
Why You’ll Love This Recipe
• Healthy & Nutritious – Packed with lean protein, vitamins, and antioxidants.
• Easy to Make – Simple ingredients and quick prep time.
• Bursting with Flavor – A perfect blend of tangy, spicy, and sweet flavors.
• Meal-Prep Friendly – Make ahead and store for easy lunches or dinners.
Ingredients
For the Lemon Ginger Chicken
• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 2 tbsp lemon juice (freshly squeezed)
• 1 tbsp lemon zest
• 1 tbsp fresh ginger (grated)
• 2 cloves garlic (minced)
• 1 tsp honey or maple syrup
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp paprika
For the Pineapple Salsa
• 1 cup fresh pineapple (diced)
• ½ cup red bell pepper (diced)
• ¼ cup red onion (finely chopped)
• ¼ cup fresh cilantro (chopped)
• 1 small jalapeño (seeded and finely diced)
• Juice of 1 lime
• ½ tsp sea salt
Step-by-Step Instructions
Step 1: Marinate the Chicken
• In a bowl, whisk together lemon juice, lemon zest, grated ginger, garlic, honey, olive oil, salt, pepper, and paprika.
• Place the chicken breasts in the marinade, ensuring they are well-coated. Cover and let it marinate for at least 30 minutes (or overnight for deeper flavor).
Step 2: Prepare the Pineapple Salsa
• In a medium bowl, mix together diced pineapple, red bell pepper, red onion, cilantro, jalapeño, lime juice, and salt.
• Stir well and let it sit for at least 10 minutes to allow the flavors to blend.
Step 3: Cook the Chicken
• Heat a grill pan or skillet over medium heat and lightly grease it with oil.
• Cook the marinated chicken for 5-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C).
• Remove from heat and let it rest for 5 minutes before slicing.
Step 4: Serve and Enjoy
• Place the sliced lemon ginger chicken on a plate.
• Top with fresh pineapple salsa for a vibrant, flavorful finish.
• Serve with steamed rice, quinoa, or a fresh salad for a complete meal.
Tips for the Best Lemon Ginger Chicken
✔ Use Fresh Ingredients – Fresh lemon juice, ginger, and pineapple make all the difference!
✔ Marinate Longer – The longer the chicken marinates, the deeper the flavors will be.
✔ Adjust Spice Level – Add extra jalapeño for more heat or omit it for a milder taste.
✔ Grill for Extra Flavor – Grilling instead of pan-searing adds a smoky, charred flavor.
Health Benefits of This Dish
• Lemon & Ginger – Supports digestion, boosts immunity, and reduces inflammation.
• Chicken – A great source of lean protein for muscle growth and repair.
• Pineapple – Rich in vitamin C, aids digestion, and has anti-inflammatory properties.
FAQs
1. Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs will add more juiciness, just adjust the cooking time as they may take longer.
2. Can I make the pineapple salsa ahead of time?
Yes! It tastes even better after a few hours in the fridge, allowing the flavors to meld.
3. What can I serve with this dish?
It pairs well with brown rice, cauliflower rice, quinoa, or a fresh green salad.
Final Thoughts
This Lemon Ginger Chicken with Pineapple Salsa is a must-try! It’s light, refreshing, and bursting with tropical flavors. Whether you’re cooking for yourself, your family, or entertaining guests, this dish is sure to impress.
Try it out, and let me know how you like it! Leave a comment below or share your photos on social media.