Discover a delicious Keto-Friendly Spicy Beef Chili Bowl recipe that’s low-carb, high-protein, and bursting with bold flavors. Perfect for meal prep or a cozy dinner!
Why You’ll Love This Keto-Friendly Spicy Beef Chili Bowl
Looking for a hearty, satisfying dish that fits perfectly into your keto lifestyle? This Keto-Friendly Spicy Beef Chili Bowl is a game changer! It’s packed with protein, low in carbs, and loaded with spices to keep your taste buds dancing. Whether you’re meal prepping for the week or craving comfort food, this chili recipe has you covered.
Health Benefits of Keto Chili
• High in Protein: Helps with muscle repair and keeps you full longer.
• Low-Carb Goodness: No beans, no problem! Enjoy a rich, thick chili without spiking your blood sugar.
• Nutrient-Dense Ingredients: Packed with vitamins, minerals, and antioxidants from fresh veggies and spices.
Ingredients You’ll Need
Gather these wholesome ingredients to get started:
• 1 lb ground beef (grass-fed if possible)
• 1 tbsp olive oil or avocado oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 can diced tomatoes (no sugar added)
• 1 tbsp tomato paste
• 1 cup beef broth
• 2 tsp chili powder
• 1 tsp smoked paprika
• 1 tsp cumin
• 1/2 tsp cayenne pepper (adjust for spice preference)
• Salt and pepper to taste
• Fresh cilantro and avocado slices for garnish (optional)
Step-by-Step Instructions
1. Cook the Beef
Heat the oil in a large pot over medium heat. Add the ground beef and cook until browned. Break up the meat with a wooden spoon as it cooks.
2. Add the Aromatics
Stir in the diced onion and garlic. Cook for about 3 minutes, until fragrant and the onions soften.
3. Build the Flavor
Add the bell pepper, diced tomatoes, tomato paste, and beef broth. Sprinkle in the chili powder, smoked paprika, cumin, cayenne, salt, and pepper. Stir everything well to combine.
4. Simmer to Perfection
Bring the chili to a gentle boil, then reduce the heat to low. Cover and let it simmer for at least 30 minutes, stirring occasionally. The longer it simmers, the richer the flavor!
5. Taste and Adjust
Taste your chili and adjust the seasoning if needed. Want more heat? Add an extra pinch of cayenne. Prefer a smokier taste? Add a dash more paprika.
Serving Suggestions
Serve your Spicy Beef Chili Bowl hot, garnished with fresh cilantro and creamy avocado slices. For added texture, try it with a side of low-carb tortilla chips or a dollop of sour cream.
Keto Macros (Per Serving)
• Calories: 320
• Protein: 28g
• Fat: 20g
• Net Carbs: 6g
Meal Prep & Storage Tips
This chili makes for excellent leftovers! Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Reheat on the stove or in the microwave for a quick, satisfying meal.
Final Thoughts
This Keto-Friendly Spicy Beef Chili Bowl is a must-try recipe for anyone following a low-carb, high-protein diet. It’s flavorful, filling, and perfect for batch cooking. Plus, it’s endlessly customizable to suit your spice tolerance and ingredient preferences.
Craving more keto-friendly recipes? Check out our other blog posts for more delicious inspiration!