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Low-carb, high-protein, and totally delicious — these chicken salad cups are your new keto go-to!
Introduction: The Perfect Keto Bite You’ve Been Missing
If you’re on the keto diet and tired of the same old eggs and bacon routine, let me introduce you to a fresh, flavorful, and fun alternative — Keto Chicken Salad Cups! These protein-packed bites are low in carbs, incredibly easy to prep, and taste amazing whether you’re meal prepping for the week or serving at a summer gathering.
The best part? They’re served in crisp lettuce cups, giving you that satisfying crunch without breaking your carb budget. Let’s dive into how you can make these Keto Diet Chicken Salad Cups at home in under 30 minutes.
Why Chicken Salad Cups Are Perfect for Keto
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Before we get to the recipe, let’s talk about why these are a keto dream come true:
• High in healthy fats and protein
• Low-carb and gluten-free
• Quick to make and perfect for meal prep
• Customizable with pantry-friendly ingredients
This is the kind of recipe that checks all the keto boxes while still being incredibly satisfying.
Ingredients You’ll Need
Here’s what you’ll need to create these creamy, crunchy keto-friendly chicken salad cups:
• 2 cups cooked shredded or diced chicken breast (rotisserie works great!)
• 1/2 cup full-fat mayonnaise (avocado oil-based preferred)
• 1 tablespoon Dijon mustard
• 1 celery stalk, finely chopped
• 2 tablespoons chopped red onion
• 1 tablespoon chopped fresh dill or parsley
• 1 teaspoon lemon juice
• Salt and black pepper to taste
• 1/4 teaspoon garlic powder (optional)
• Butter or romaine lettuce leaves for cups
• Optional toppings: sliced avocado, chopped pecans, crumbled bacon
Keto Tip: Use pasture-raised organic chicken and sugar-free bacon for the cleanest ingredients.
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Step-by-Step Instructions
1. Prep Your Ingredients
Start by dicing your cooked chicken into small, bite-sized pieces. If using rotisserie chicken, remove the skin for a leaner version or leave it on for extra fat.
2. Mix the Dressing
In a large bowl, mix together the mayo, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir until smooth and creamy.
3. Add Crunch & Flavor
Fold in the celery, red onion, and chopped herbs. Mix until everything is evenly coated in the dressing.
4. Combine with Chicken
Add your diced chicken to the bowl and toss until well combined. Let it chill in the refrigerator for at least 15 minutes to let the flavors meld.
5. Assemble the Cups
Spoon the chicken salad into washed and dried lettuce leaves. Romaine and butter lettuce both work great as low-carb, crunchy cups.
6. Add Optional Toppings
Top with avocado slices, bacon crumbles, or chopped nuts for added texture and flavor.
Tips to Customize Your Keto Chicken Salad Cups
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Want to keep things interesting? Try these variations:
• Spicy twist: Add a dash of hot sauce or chopped jalapeños
• Tangy flavor: Use Greek yogurt mixed with mayo for a tangy kick
• Extra crunch: Throw in some chopped pickles or capers
• Meal prep magic: Store the chicken salad in an airtight container and assemble cups just before eating
Nutritional Breakdown (Per Serving)
• Calories: ~280
• Fat: 22g
• Protein: 20g
• Net Carbs: 3g
Note: Based on 1 serving of chicken salad with two lettuce cups and no additional toppings.
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Why This Recipe Might Go Viral
Keto-friendly meals that are easy, portable, and flavorful are always a hit — especially on platforms like Pinterest and Instagram. These Keto Diet Chicken Salad Cups are:
• Visually appealing and easy to style for photos
• Perfect for batch-cooking and weekly meal prep
• Great for those following keto, paleo, or gluten-free diets
• Versatile for lunchboxes, potlucks, or quick dinners
Final Thoughts: A Keto Recipe You’ll Actually Crave
Eating keto doesn’t mean you have to sacrifice flavor or fun. With these Keto Chicken Salad Cups, you get the best of both worlds: delicious, satisfying bites that keep your carb count low and your taste buds happy.
Once you try them, you’ll find yourself making them on repeat — and your friends might even ask for the recipe!