Discover how to make honey garlic pork medallions with this easy recipe! Perfectly seared pork tenderloin medallions in a sticky honey garlic sauce — a healthy, delicious meal in under 30 minutes.
Introduction: A Recipe You’ll Crave
If you love quick, flavorful dinners, these honey garlic pork medallions are a must-try! They’re juicy, tender, and drenched in a perfectly balanced honey garlic sauce that’s both sweet and savory.
In just 30 minutes, you can create a healthy, gourmet-style meal that pairs well with veggies, rice, or salad. Whether you’re cooking for your family or hosting friends, this dish is bound to impress!
Why This Recipe is a Winner
• Fast & Simple: Ready in under 30 minutes.
• Healthy & Nutritious: Packed with protein and essential vitamins.8
• Versatile & Delicious: Great with almost any side dish.
• Perfect for Meal Prep: Stores and reheats beautifully.
Ingredients (Serves 4)
For the Pork Medallions:
• 1 lb pork tenderloin, cut into 1-inch medallions
• 2 tbsp olive oil (or avocado oil)
• Salt and pepper to taste
• ½ tsp smoked paprika (optional)
For the Honey Garlic Sauce:
• ¼ cup honey
• 3 garlic cloves, minced
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp apple cider vinegar (or rice vinegar)
• 1 tsp Dijon mustard (optional)
• ¼ tsp red pepper flakes (optional)
Step-by-Step Instructions
Step 1: Prepare the Pork
• Slice & Season: Cut the pork tenderloin into 1-inch thick medallions. Pat dry, then season with salt, pepper, and smoked paprika.
Step 2: Sear the Medallions
• Heat the Pan: Warm olive oil in a large skillet over medium-high heat.
• Cook the Pork: Sear each medallion for 3–4 minutes per side, until golden brown and cooked through (145°F internal temp). Remove and set aside.
Step 3: Make the Honey Garlic Sauce
• Sauté the Garlic: In the same skillet, add a little more oil if needed. Cook the garlic for about 30 seconds.
• Build the Sauce: Add honey, soy sauce, vinegar, mustard, and red pepper flakes. Stir and let simmer for 2–3 minutes until slightly thickened.
Step 4: Bring It Together
• Coat the Pork: Return the medallions to the skillet, tossing them to coat in the sauce. Let simmer for another 1–2 minutes.
• Garnish & Serve: Plate the medallions, drizzle with extra sauce, and top with fresh herbs or sesame seeds.
What to Serve with Honey Garlic Pork Medallions
Pair your medallions with sides that enhance the dish’s flavors:
• Roasted Vegetables (like Brussels sprouts or asparagus)
• Garlic Mashed Potatoes
• Quinoa or Brown Rice for extra fiber
• Simple Green Salad with a lemon vinaigrette
Tips for Success
• Use a Meat Thermometer: Avoid dry pork by checking for an internal temp of 145°F.
• Let the Pork Rest: Letting the meat sit for a few minutes helps retain juices.
• Double the Sauce: Love extra sauce? Simply double the sauce ingredients!
Health Benefits of Pork Tenderloin
Pork tenderloin is a lean, high-protein cut that’s rich in essential nutrients like:
• B Vitamins: For energy and metabolism
• Iron & Zinc: To support immune function and muscle recovery
• Low Fat Content: A heart-healthy option when cooked without excess oil
When paired with garlic (which has anti-inflammatory properties) and honey (a natural antioxidant), this dish becomes a powerhouse of nutrition.
Storage & Reheating
• Fridge: Store leftovers in an airtight container for up to 3 days.
• Freezer: Freeze cooked pork medallions for up to 3 months.
• Reheat: Warm in a skillet over
low heat, adding a splash of water to loosen the sauce.
Final Thoughts: Your New Favorite Pork Recipe
These honey garlic pork medallions are the perfect balance of flavor, simplicity, and health. Whether you’re meal prepping or whipping up a last-minute dinner, this recipe is sure to become a regular in your rotation.
Love this recipe? Pin it, share it, and let me know in the comments how it turned out for you!
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