Looking for a quick, nutritious, and flavor-packed meal that keeps you full and feeling great? This Healthy Avocado Chicken Salad recipe is not only delicious, but it’s also easy to prepare and packed with protein, healthy fats, and fresh ingredients. Whether you’re meal-prepping for the week or need a satisfying lunch idea, this salad has your back!
Why You’ll Love This Healthy Avocado Chicken Salad
• Super easy and quick to make
• Perfect for meal prep or a last-minute lunch
• Low-carb, keto-friendly, and gluten-free
• Packed with healthy fats from avocado and lean protein from chicken
• Creamy, fresh, and bursting with flavor
Plus, it’s a fantastic way to use up leftover rotisserie chicken or grilled chicken breasts!
Ingredients You’ll Need
You don’t need anything fancy—just a few wholesome ingredients:
• 2 cups cooked chicken breast (shredded or chopped)
• 2 ripe avocados
• 1/4 cup red onion (finely diced)
• 1/4 cup cilantro (chopped)
• Juice of 1 lime
• Salt and pepper to taste
• Optional: cherry tomatoes, cucumber, celery, or jalapeño for extra crunch and flavor
How To Make Healthy Avocado Chicken Salad (Step-by-Step)
Step 1: Prep the Ingredients
Dice the red onion, chop the cilantro, and squeeze fresh lime juice. If you’re adding tomatoes or cucumbers, dice those now.
Step 2: Mash the Avocados
In a large bowl, mash the avocados with a fork until smooth and creamy, but leave a few chunks for texture.
Step 3: Mix It All Together
Add the cooked chicken, onions, cilantro, lime juice, and any optional add-ins. Stir well to combine. Season with salt and pepper to taste.
Step 4: Serve and Enjoy!
Serve on a bed of lettuce, in a sandwich wrap, or with whole-grain crackers. You can even eat it straight from the bowl!
Healthy Variations You Can Try
• Add Greek Yogurt: For extra creaminess and a protein boost.
• Go Spicy: Add chopped jalapeños or a dash of hot sauce.
• Add Crunch: Toss in some diced celery, cucumber, or bell pepper.
• Wrap It Up: Spoon it into a whole wheat tortilla or lettuce wrap.
Meal Prep & Storage Tips
Make a big batch and store it in an airtight container in the fridge for up to 2 days. Since avocado can brown, squeeze a bit more lime juice on top before storing to keep it fresh and vibrant.
Why This Salad Is a Game-Changer for Healthy Eating
It’s incredibly satisfying while still being light and clean. The combination of avocado and chicken gives your body the fuel it needs—without any guilt. Whether you’re on a weight loss journey, following a keto lifestyle, or just trying to eat more whole foods, this salad fits your goals perfectly.
Frequently Asked Questions
Can I make this avocado chicken salad ahead of time?
Yes, but it’s best enjoyed within 1–2 days. Adding lime helps prevent browning.
Can I use canned chicken?
Absolutely! While fresh or leftover grilled chicken tastes best, canned chicken works in a pinch.
Is this recipe keto and gluten-free?
Yes! It’s naturally low in carbs, high in good fats, and contains no gluten.
Final Thoughts: A Salad You’ll Actually Crave
If you’ve struggled to find healthy meals that don’t taste boring, this Healthy Avocado Chicken Salad is going to be your new favorite. It’s creamy, satisfying, and full of flavor. Plus, it’s one of those meals that make you feel good after eating—not sluggish.
Give it a try, and don’t forget to pin it for later