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A fresh, zesty, protein-packed wrap recipe that’s perfect for lunch, dinner, or your next backyard gathering!
Craving Something Healthy and Flavorful? This Lemon Chicken Flatbread Wrap Has It All
Tired of the same old boring lunch? Say hello to your new favorite meal: the Grilled Lemon Chicken Flatbread Wrap! It’s fresh, tangy, slightly smoky, and wrapped up in a soft, warm flatbread—making it the perfect combo of healthy and indulgent.
Whether you’re looking to impress guests, prep for a week of clean eating, or simply need a quick dinner idea, this wrap checks all the boxes. And the best part? It’s super easy to make with simple ingredients you probably already have in your kitchen.
Why You’ll Love This Recipe
✅ Bursting with Flavor – The lemony marinade takes the chicken to a whole new level.
✅ Healthy but Hearty – Packed with protein and fresh veggies, this is a satisfying meal that fuels your body.
✅ Perfect for Meal Prep – Make the chicken ahead of time and assemble wraps in minutes.
✅ Customizable – Swap the toppings or bread to suit your taste (or whatever’s in your fridge!).
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Ingredients You’ll Need
For the Grilled Lemon Chicken:
• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Juice of 1 lemon (plus zest)
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• Salt and pepper, to taste
For the Flatbread Wraps:
• 4 pieces of flatbread (store-bought or homemade)
• 1 cup Greek yogurt or tzatziki sauce
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/4 cup thinly sliced red onions
• 1/4 cup crumbled feta cheese
• Fresh parsley or dill for garnish (optional)
Step-by-Step Instructions
1. Marinate the Chicken
In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper. Add the chicken breasts, toss well to coat, and let marinate for at least 30 minutes—or up to 4 hours in the fridge.
Pro Tip: The longer it marinates, the more flavor you’ll get!
2. Grill to Perfection
Preheat your grill (or grill pan) over medium-high heat. Grill the chicken for 5-6 minutes per side, or until fully cooked and slightly charred. Let it rest for 5 minutes before slicing it thinly.
3. Warm the Flatbread
While the chicken is resting, warm your flatbread on the grill or in a skillet for about 1 minute per side. This step makes a huge difference—it softens the wrap and enhances the flavor.
4. Assemble Your Wrap
Spread a generous spoonful of Greek yogurt or tzatziki down the center of each flatbread. Layer on the lettuce, tomatoes, grilled chicken slices, onions, and feta cheese. Top with fresh herbs if desired.
5. Wrap It Up!
Fold it like a burrito or roll it like a taco—whatever you prefer. You can also slice it in half for easier eating.
Serving Suggestions
• Lunchbox Friendly: Wrap it in foil and take it to work or school.
• Dinner with a Twist: Serve it with a side of roasted veggies or sweet potato fries.
• Picnic-Ready: This wrap holds up well, making it perfect for outdoor meals.
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Tips for the Best Flatbread Wrap
• Use high-quality flatbread that’s soft and pliable. Look for naan, pita, or Mediterranean flatbread.
• Add a crunch with sliced cucumbers or shredded cabbage.
• Go dairy-free by skipping the feta and using dairy-free yogurt.
• Make it spicy by adding a drizzle of sriracha or harissa.
Make It Ahead!
You can grill the lemon chicken ahead of time and store it in the fridge for up to 3 days. When you’re ready to eat, just warm up the chicken and flatbread, assemble, and enjoy. It’s perfect for those busy weekdays when you still want something delicious and nourishing.
Why This Wrap is a Viral Hit Waiting to Happen
Flatbread wraps are Pinterest gold, especially when they’re photogenic, flavorful, and full of texture like this one. The combination of juicy grilled chicken, creamy sauce, fresh veggies, and tangy lemon screams share me. Snap a photo, use the right keywords (see below), and this wrap is sure to get hearts, pins, and clicks.
Final Thoughts
There’s something magical about a recipe that’s equal parts healthy, satisfying, and bursting with flavor. This Grilled Lemon Chicken Flatbread Wrap is more than just a quick meal—it’s a lifestyle upgrade. It gives you that restaurant-quality taste with minimal effort, making it perfect for weeknights, meal prepping, or even impressing friends at your next cookout.
Give it a try, customize it your way, and don’t forget to snap a photo and tag it with #HealthyBeyondLimit. Happy cooking!