A Delicious, Healthy, and Easy Recipe for Any Occasion
If you’re looking for a light yet satisfying meal, this grilled chicken salad with balsamic dressing is the perfect choice! Packed with lean protein, fresh greens, and a tangy homemade dressing, this salad is not only nutritious but also incredibly delicious. Whether you’re meal-prepping for the week, looking for a quick lunch, or serving a healthy dinner, this easy recipe will become your go-to.
Why You’ll Love This Grilled Chicken Salad
✔ Healthy & Nutritious: High in protein, fiber, and essential vitamins.
✔ Easy to Make: Simple ingredients and quick preparation.
✔ Flavor-Packed: The balsamic dressing adds a rich, tangy taste.
✔ Perfect for Any Occasion: Great for lunch, dinner, or a side dish.
Ingredients You’ll Need
For the Grilled Chicken:
• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• L
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp dried oregano (optional)
• Juice of ½ lemon
For the Salad:
• 4 cups mixed greens (spinach, arugula, or romaine)
• ½ cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• ½ avocado, sliced
• ¼ cup feta cheese (optional)
• ¼ cup toasted almonds or walnuts (for crunch)
For the Balsamic Dressing:
• 3 tbsp balsamic vinegar
• 2 tbsp olive oil
• 1 tsp Dijon mustard
• 1 tsp honey (or maple syrup for a vegan option)
• ½ tsp minced garlic
• Salt and black pepper to taste
Step-By-Step Instructions
Step 1: Marinate and Grill the Chicken
• In a bowl, mix olive oil, garlic powder, paprika, salt, pepper, oregano, and lemon juice.
• Coat the chicken breasts with the marinade and let them sit for at least 15 minutes (or overnight for deeper flavor).
• Heat a grill or skillet over medium-high heat. Cook the chicken for 5-7 minutes per side until fully cooked (internal temperature: 165°F/75°C).
• Let the chicken rest for 5 minutes, then slice it thinly.
Step 2: Prepare the Salad
• In a large salad bowl, add mixed greens, cherry tomatoes, red onion, avocado slices, feta cheese, and nuts.
Step 3: Make the Balsamic Dressing
• In a small jar, whisk together balsamic vinegar, olive oil, Dijon mustard, honey, garlic, salt, and black pepper.
• Shake well until the dressing is emulsified.
Step 4: Assemble and Serve
• Arrange the sliced grilled chicken over the salad.
• Drizzle with the balsamic dressing just before serving.
• Toss lightly and enjoy!
Tips for the Best Grilled Chicken Salad
✔ Use Fresh Ingredients: Fresh greens and ripe avocados make a huge difference.
✔ Let the Chicken Rest: This keeps it juicy and tender.
✔ Customize Your Toppings: Add cucumbers, bell peppers, or even quinoa for extra texture.
✔ Make It Ahead: Prepare the dressing and marinate the chicken in advance for quick assembly.
Health Benefits of This Salad
This grilled chicken salad with balsamic dressing is packed with:
✅ Protein: Helps build and repair muscles.
✅ Healthy Fats: Avocados and olive oil support heart health.
✅ Antioxidants: Dark leafy greens and tomatoes fight inflammation.
✅ Low-Carb & Gluten-Free: Perfect for various dietary needs.
Frequently Asked Questions
Can I Use Store-Bought Dressing?
Yes, but homemade balsamic dressing tastes fresher and is free from preservatives.
What Can I Substitute for Chicken?
Try grilled tofu, shrimp, or chickpeas for a vegetarian option.
How Long Can I Store This Salad?
Keep ingredients separate and refrigerate for up to 3 days. Add dressing just before serving.
Final Thoughts
This grilled chicken salad with balsamic dressing is the ultimate healthy meal—flavorful, nutrient-rich, and easy to make. Whether you’re meal-prepping or enjoying a fresh homemade salad, this recipe is sure to satisfy.
Have you tried this recipe? Let us know in the comments! Don’t forget to share it on Pinterest for later.