Learn how to make crispy honey mustard chicken tenders with this easy, kid-friendly recipe! Perfect for family dinners, packed lunches, or snack time.
Why You’ll Love This Recipe
Looking for a meal that your kids will actually eat (and love)? These crispy honey mustard chicken tenders are a game-changer! They’re golden, crunchy, and coated in a sweet yet tangy sauce that makes every bite irresistible. Whether you need a quick dinner or a satisfying snack, this recipe delivers both flavor and nutrition.
Let’s get cooking!
Ingredients You’ll Need
• 1 lb chicken tenders (or chicken breasts sliced into strips)
• 1 cup all-purpose flour
• 2 eggs (beaten)
• 1 cup panko breadcrumbs (for extra crunch!)
• 1/2 cup honey
• 1/4 cup Dijon mustard
• 1/4 cup yellow mustard
• 1 tbsp apple cider vinegar
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper to taste
• Olive oil or cooking spray (for baking)
Step-by-Step Instructions
1. Preheat and Prep
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or olive oil.
2. Set Up Your Breading Station
• In one bowl, add flour with garlic powder, paprika, salt, and pepper.
• In a second bowl, beat the eggs.
• In a third bowl, place the panko breadcrumbs.
3. Coat the Chicken
Dip each chicken tender into the flour mixture, shaking off excess. Next, dip it into the beaten eggs, and finally, coat it with panko breadcrumbs. Place each coated tender on the prepared baking sheet.
4. Bake to Perfection
Lightly spray the tenders with cooking spray for extra crispiness. Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.
5. Make the Honey Mustard Sauce
While the tenders are baking, whisk together honey, Dijon mustard, yellow mustard, and apple cider vinegar in a small bowl.
6. Toss & Serve
Once the tenders are done, toss them in the honey mustard sauce or serve the sauce on the side for dipping. Enjoy them hot and crispy!
Tips for Extra Crunch
• Double Coat for Crunch: Want even crispier tenders? Double dip in the egg and panko!
• Air Fry Option: Cook at 375°F for 12-15 minutes, flipping halfway.
Why This Recipe is a Family Favorite
These honey mustard chicken tenders strike the perfect balance between savory and sweet, making them a hit with both kids and adults. Plus, they’re healthier than fried versions and easy to make in batches for meal prep!
Pairing Ideas & Serving Suggestions
• Serve with sweet potato fries or a fresh green salad.
• Add them to wraps or sandwiches for lunch.
• Cut into smaller pieces for a party appetizer.
Final Thoughts
Making crispy honey mustard chicken tenders at home is simple, budget-friendly, and so rewarding. You control the ingredients, skip the processed stuff, and end up with a dish your family will request again and again.
Ready to give it a try? Let me know how it turns out in the comments below!
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