Introduction
Looking for a delicious, healthy, and easy-to-make dinner that bursts with flavor? Our Black Pepper & Chili Beef with Broccoli recipe is a perfect choice for busy weeknights or when you crave something satisfying without spending hours in the kitchen. This dish combines tender beef, crispy broccoli, and a rich, spicy sauce that will leave your taste buds wanting more.
Let’s dive into this mouthwatering recipe and see how you can whip up this quick and tasty dinner in just 30 minutes!
Why You’ll Love This Recipe
• Quick & Easy: Ready in under 30 minutes, making it perfect for hectic evenings.
• Healthy & Nutritious: Packed with protein, fiber, and antioxidants.
• Bold Flavors: The combination of black pepper, chili, and garlic creates an irresistible punch.
• Versatile: Serve it over rice, noodles, or on its own for a low-carb option.
Ingredients You’ll Need
For the Beef & Marinade:
• 1 lb beef sirloin, thinly sliced
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp sesame oil
• 1 tbsp cornstarch
For the Stir-Fry:
• 2 tbsp vegetable oil
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 large broccoli head, cut into florets
• 1 red bell pepper, sliced (optional for extra color)
• 1 tbsp black pepper (adjust to taste)
• 1-2 tsp chili flakes (or fresh chili, if preferred)
• 3 tbsp low-sodium soy sauce
• 1 tbsp hoisin sauce
• 1 tbsp rice vinegar
• 1 tbsp water (if needed for sauce consistency)
Step-by-Step Instructions
1. Marinate the Beef
In a bowl, mix the beef slices with soy sauce, oyster sauce, sesame oil, and cornstarch. Let it marinate for at least 10 minutes while you prep the vegetables.
2. Cook the Beef
Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat. Add the beef slices in batches to avoid overcrowding. Sear for 2-3 minutes until browned and cooked through. Remove and set aside.
3. Stir-Fry the Vegetables
In the same skillet, add another tbsp of oil. Toss in the garlic and ginger, cooking until fragrant (about 30 seconds). Add the broccoli and bell pepper, stir-frying for 3-4 minutes until they start to soften but remain crisp.
4. Create the Sauce
Sprinkle in the black pepper and chili flakes, stirring to coat the veggies. Add soy sauce, hoisin sauce, and rice vinegar. Mix well, and if needed, add a tbsp of water to thin out the sauce.
5. Combine & Serve
Return the cooked beef to the skillet, tossing everything together until well coated in the sauce. Cook for another 1-2 minutes to let the flavors meld.
Serve hot over steamed rice or noodles, garnished with sesame seeds or chopped green onions for extra flair.
Tips for Success
• Slice Beef Thinly: Cutting the beef against the grain into thin slices ensures tenderness.
• Don’t Overcook the Broccoli: Keep the broccoli slightly crisp to add texture.
• Adjust Spice Levels: Control the heat by adjusting the amount of chili flakes or adding fresh chilies for extra kick.
Health Benefits of This Dish
This Black Pepper & Chili Beef with Broccoli dish isn’t just tasty—it’s also loaded with health benefits:
• Beef: High in protein and iron, essential for muscle growth and energy.
• Broccoli: A superfood rich in vitamins, fiber, and antioxidants.
• Garlic & Ginger: Natural immune boosters with anti-inflammatory properties.
Final Thoughts
Making Black Pepper & Chili Beef with Broccoli is an excellent way to enjoy a balanced, flavorful meal without spending hours in the kitchen. Whether you’re cooking for yourself, your family, or even meal-prepping for the week, this dish is sure to become a staple in your recipe collection.
Try it tonight, and let me know how it turned out! And if you loved this recipe, don’t forget to share it with friends and check out more healthy dinner ideas on the Healthy Lifestyle Beyond blog
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