A banana blueberry peanut butter smoothie is the perfect blend of creamy, sweet, and nutty flavors packed with nutrients. Whether you’re looking for a quick breakfast, a post-workout drink, or a healthy snack, this smoothie has everything you need to fuel your day. Plus, it’s super easy to make in just a few minutes!
In this post, we’ll go over the benefits of each ingredient, step-by-step instructions, and some tasty variations to customize your smoothie.
Why You’ll Love This Banana Blueberry Peanut Butter Smoothie
✔ Nutrient-Rich – Packed with fiber, protein, antioxidants, and healthy fats.
✔ Quick & Easy – Ready in just 5 minutes with simple ingredients.
✔ Naturally Sweet – No need for added sugars!
✔ Customizable – Easily adjust ingredients for different dietary needs.
Ingredients You’ll Need
To make this smoothie, you’ll need the following simple and wholesome ingredients:
• 1 ripe banana – Adds natural sweetness and creaminess.
• ½ cup blueberries (fresh or frozen) – A powerhouse of antioxidants.
• 2 tbsp peanut butter – Provides protein, healthy fats, and a delicious nutty taste.
• 1 cup milk (dairy or plant-based) – Helps blend everything smoothly.
• ½ cup Greek yogurt – Adds extra creaminess and protein.
• ½ tsp cinnamon (optional) – Enhances the flavor with a warm touch.
• ½ tsp vanilla extract (optional) – Gives a subtle sweetness.
• Ice cubes (if using fresh fruit) – For a chilled, refreshing texture.
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Peel the banana and measure out the other ingredients. If using fresh blueberries, wash them thoroughly.
Step 2: Blend Everything Together
In a blender, combine the banana, blueberries, peanut butter, milk, Greek yogurt, cinnamon, and vanilla extract. If you’re using fresh fruit, add a few ice cubes for a thicker texture.
Step 3: Blend Until Smooth
Blend on high speed for about 30–60 seconds, or until the mixture is smooth and creamy.
Step 4: Taste & Adjust
If you prefer a thinner consistency, add more milk. For extra sweetness, you can blend in a teaspoon of honey or maple syrup.
Step 5: Serve & Enjoy!
Pour into a glass, garnish with extra blueberries or a sprinkle of cinnamon, and enjoy immediately!
Health Benefits of This Smoothie
1. Boosts Energy
Bananas and blueberries provide natural sugars and fiber for long-lasting energy.
2. High in Protein & Healthy Fats
Peanut butter and Greek yogurt make this smoothie a great post-workout recovery drink.
3. Rich in Antioxidants
Blueberries are packed with antioxidants that help protect your body from oxidative stress.
4. Supports Digestion
Greek yogurt contains probiotics, which promote gut health and aid digestion.
Tasty Variations to Try
• Chocolate Peanut Butter Twist – Add 1 tbsp cocoa powder for a chocolatey flavor.
• Vegan Option – Use almond milk and dairy-free yogurt.
• Protein-Packed Smoothie – Add a scoop of protein powder for extra fuel.
• Superfood Boost – Add chia seeds or flaxseeds for more fiber and omega-3s.
Frequently Asked Questions
Can I Make This Smoothie Ahead of Time?
Yes! Store it in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
Can I Use Almond Butter Instead of Peanut Butter?
Absolutely! Almond butter is a great alternative and adds a slightly different flavor.
Can I Make This Smoothie Without Yogurt?
Yes! Simply replace the yogurt with an extra half-banana or more milk for creaminess.
Final Thoughts
This banana blueberry peanut butter smoothie is not only delicious but also packed with health benefits. Whether you’re looking for a quick breakfast, a workout recovery drink, or a satisfying snack, this smoothie is an excellent choice. Try it today and enjoy a nutritious, flavorful boost!