Juicy, flavorful, and perfectly seasoned — this healthy baked pork tenderloin recipe is a weeknight dinner winner!
Learn how to make the best baked pork tenderloin with garlic and herbs! This easy, healthy recipe delivers juicy, flavorful pork with a crispy herb crust. Perfect for meal prep or a family dinner.
Why You’ll Love This Baked Pork Tenderloin Recipe
Looking for a simple yet delicious dinner? This baked pork tenderloin with garlic and herbs is your new go-to recipe. It’s packed with flavor, easy to prepare, and makes a healthy, high-protein meal.
The best part? It’s ready in under an hour with just a handful of ingredients. Whether you’re cooking for your family or meal prepping for the week, this dish is a guaranteed hit.
baked pork tenderloin with garlic and herbs
Health Benefits of Pork Tenderloin
Pork tenderloin is a lean cut of meat, making it a healthier choice compared to fattier cuts. It’s rich in protein, low in fat, and loaded with essential vitamins like B6 and B12. Pair it with fresh herbs and garlic, and you’ve got a nutritious meal packed with antioxidants and immune-boosting properties.
Why It’s Healthy:
• High Protein: Builds muscle and keeps you full longer.
• Low Fat: A leaner cut with less saturated fat.
• Rich in Nutrients: Loaded with essential vitamins and minerals.
Eating healthy doesn’t have to be boring — this pork tenderloin proves that nutritious meals can be bursting with flavor!
Ingredients You’ll Need
Simple ingredients, big flavors. Here’s everything you’ll need:
• 1 pork tenderloin (about 1.5 lbs)
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp dried oregano
• 1 tsp salt
• ½ tsp black pepper
• Juice of 1 lemon (optional, for extra brightness)
Tip: Fresh herbs add the most flavor, but dried herbs work in a pinch!
Step-by-Step Instructions
Follow these simple steps to make the best baked pork tenderloin with garlic and herbs:
1. Preheat and Prepare
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a roasting pan.
2. Make the Garlic-Herb Marinade
In a small bowl, whisk together:
• Olive oil
• Garlic
• Rosemary, thyme, oregano
• Salt and pepper
This fragrant marinade is what makes the pork so flavorful and juicy!
3. Season the Pork
Pat the pork tenderloin dry with paper towels (this helps the marinade stick). Rub the herb mixture all over the pork, ensuring it’s evenly coated.
Pro tip: Let the pork sit for 15 minutes to absorb the flavors, or marinate it overnight for even more tenderness.
4. Bake to Perfection
Place the pork on your prepared baking sheet. Bake for 25-30 minutes, or until the internal temperature reaches 145°F (63°C). Use a meat thermometer to check for doneness — this prevents overcooking!
5. Rest and Slice
Once baked, let the pork rest for 5-10 minutes before slicing. This allows the juices to redistribute, keeping the meat tender and juicy.
Serving Suggestions
Wondering what to serve with your baked pork tenderloin with garlic and herbs? Here are a few healthy side dish ideas:
• Roasted Vegetables: Brussels sprouts, carrots, or asparagus.
• Quinoa or Brown Rice: A fiber-rich, nutrient-packed grain.
• Mixed Green Salad: Fresh greens with a light vinaigrette.
This recipe is perfect for meal prep, too — slice the pork and pack it with your favorite sides for easy lunches throughout the week.
Tips for the Best Baked Pork Tenderloin
Want restaurant-quality pork at home? Follow these tips:
• Use a Meat Thermometer: For perfectly cooked pork every time.
• Don’t Skip the Resting Time: Resting keeps the pork juicy.
• Marinate Longer: If you have time, marinate the pork for a few hours or overnight.
With these simple tricks, your pork tenderloin will turn out tender, flavorful, and utterly delicious!
Frequently Asked Questions
1. Can I use dried herbs instead of fresh?
Yes! Substitute 1 tsp of dried herbs for every 1 tbsp of fresh herbs.
2. How do I store leftovers?
Store leftover pork in an airtight container in the fridge for 3-4 days. Reheat gently to avoid drying it out.
3. Can I freeze baked pork tenderloin?
Absolutely! Freeze in a sealed container for up to 3 months. Thaw overnight in the fridge before reheating.
Final Thoughts: A Healthy, Flavorful Dinner Made Easy
This baked pork tenderloin with garlic and herbs is a must-try recipe for anyone seeking a healthy, flavorful meal that’s easy to make. It’s packed with lean protein, bursting with fresh herbs, and simple enough for busy weeknights.
Whether you’re cooking for yourself, your family, or meal prepping for the week, this dish is sure to impress. So grab your ingredients and start cooking — your kitchen is about to smell amazing!
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