Learn how to make crispy, cheesy, and healthy baked chicken Parmesan with this easy recipe! A perfect weeknight dinner that’s delicious and guilt-free.
Why You’ll Love This Baked Chicken Parmesan Recipe
Craving a crispy, cheesy, and flavorful meal without the extra calories? This baked chicken Parmesan is the perfect solution!
Unlike traditional Chicken Parmesan, which is fried, this recipe is baked to perfection—giving you all the crunch and flavor with less oil and fat. Plus, it’s packed with protein, making it a healthy and satisfying option for the whole family.
Ingredients You’ll Need
To make this delicious baked chicken Parmesan, gather the following ingredients:
For the Chicken:
• 2 large boneless, skinless chicken breasts (cut in half lengthwise to make 4 fillets)
• 1 cup whole wheat breadcrumbs (or panko for extra crunch)
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 eggs (beaten)
• 1 tablespoon olive oil
For the Topping:
• 1 cup marinara sauce (low-sugar or homemade preferred)
• 1 cup shredded mozzarella cheese (part-skim for a healthier option)
• Fresh basil leaves (for garnish)
Step-By-Step Instructions
1. Prep the Chicken
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
2. Prepare the Breading
In a shallow bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and black pepper. In another bowl, beat the eggs.
3. Coat the Chicken
Dip each chicken fillet into the beaten eggs, then coat evenly with the breadcrumb mixture. Press the coating onto the chicken to ensure it sticks well.
4. Bake to Perfection
Place the coated chicken fillets on the prepared baking sheet. Lightly drizzle with olive oil for added crispiness. Bake for 20-25 minutes until golden brown and cooked through (internal temperature of 165°F/74°C).
5. Add the Toppings
Remove the chicken from the oven and spoon marinara sauce over each fillet. Sprinkle shredded mozzarella cheese on top.
6. Melt the Cheese
Return the chicken to the oven and bake for another 5 minutes, or until the cheese is melted and bubbly.
7. Serve and Enjoy
Garnish with fresh basil and serve with whole wheat pasta, zucchini noodles, or a fresh side salad for a balanced meal.
Tips for Making the Best Healthy Baked Chicken Parmesan
• Use panko breadcrumbs for extra crunch.
• Opt for part-skim cheese to reduce calories while keeping it cheesy.
• Make it gluten-free by using almond flour or gluten-free breadcrumbs.
• Air fry it for an even crispier texture with less oil.
• Serve with a healthy side like roasted veggies or whole-grain pasta.
Frequently Asked Questions
Can I Make This Ahead of Time?
Yes! You can bread the chicken in advance and store it in the fridge for a few hours before baking.
Can I Freeze Leftovers?
Absolutely! Freeze baked (but not topped) chicken fillets for up to 3 months. Reheat and add toppings before serving.
What’s the Best Sauce for Chicken Parmesan?
A homemade marinara with no added sugar is best. Store-bought options work too—just check the label for hidden sugars.
Final Thoughts
This healthy baked chicken Parmesan recipe proves that you don’t have to sacrifice taste for nutrition. With its crispy texture, cheesy goodness, and rich flavors, it’s sure to become a staple in your kitchen. Try it today and enjoy a delicious, guilt-free meal!
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