Looking for the ultimate breakfast or brunch idea? Learn how to make avocado bacon and egg toasts with this easy, delicious, and protein-packed recipe that keeps you full and energized all day!
Start Your Day Right With Avocado Bacon and Egg Toasts
Let’s be honest — there’s nothing like waking up to the smell of crispy bacon and warm toast. But when you top that toast with creamy avocado and a perfectly cooked egg? You’ve got yourself the ultimate breakfast win.
If you’re tired of boring cereal or sugary pastries, this Avocado Bacon and Egg Toast recipe will become your new morning go-to. It’s healthy, hearty, and oh-so-satisfying.
Why You’ll Love This Recipe
This toast isn’t just trendy—it’s genuinely delicious and full of nutrients.
Here’s why it’s worth trying:
• High in protein – keeps you full for hours
• Healthy fats from avocado and eggs
• Quick to make – under 15 minutes!
• Perfect for breakfast, brunch, or even dinner
Whether you’re meal prepping for the week or making a fancy brunch for friends, these toasts deliver every time.
Ingredients You’ll Need
Simple, whole-food ingredients are the stars of this dish:
• 2 slices of whole-grain or sourdough bread
• 1 ripe avocado
• 2 eggs (fried, poached, or scrambled)
• 2 slices of cooked bacon (or turkey bacon for a leaner option)
• Salt and pepper to taste
• Red pepper flakes or hot sauce (optional)
• Fresh herbs (chives, cilantro, or parsley for garnish)
• Olive oil or butter for the pan
Step-By-Step Instructions
1. Toast the Bread
Start by toasting your bread to golden perfection. A little crunch goes a long way here.
2. Prepare the Avocado
While the bread’s toasting, mash your avocado in a small bowl. Add a pinch of salt and pepper, maybe a splash of lemon juice for brightness.
3. Cook the Bacon
Fry up the bacon until it’s crisp. Place it on a paper towel to drain excess grease.
4. Fry or Poach the Eggs
Use your favorite method! Fried eggs with runny yolks add that luxurious, saucy vibe. Want to keep it light? Go for poached.
5. Assemble Your Toast
Here’s where the magic happens:
• Spread the mashed avocado over the toast
• Layer on the bacon strips
• Top with the egg
• Sprinkle with herbs, pepper flakes, or a drizzle of hot sauce
Done. Gorgeous. Delicious.
Tips To Make It Even Better
• Add a sprinkle of feta or goat cheese for a creamy contrast
• Use sourdough if you like that tangy bite
• Top with microgreens or arugula for a fresh, peppery crunch
• Drizzle with balsamic glaze if you’re feeling fancy
This is your toast — own it.
Healthy and Satisfying
Avocado bacon and egg toasts are packed with healthy fats, protein, and fiber. That means longer-lasting energy without the sugar crash. Plus, it’s super customizable, so you never get bored.
Make It Your Signature Toast
You can serve this to guests, post it on Instagram, or even meal prep it for the week. Try it once and you’ll get why people are obsessed.
It’s simple, wholesome, and ridiculously good.
Final Thoughts
Avocado bacon and egg toasts are more than a trend — they’re a lifestyle. Whether you’re rushing out the door or enjoying a slow Sunday morning, this recipe will always hit the spot.
Save this to your Pinterest board, share it with friends, and start your day the tasty way.