A Healthy, Gourmet-Style Breakfast That’s Ready in Under 15 Minutes
If you’re craving something hearty, elegant, and packed with nutrients—this Avocado and Poached Egg with Smoked Salmon Plate is exactly what you need. Whether you’re hosting brunch or need a quick weekday power breakfast, this dish combines flavor, texture, and healthy fats in the most irresistible way.
In this post, I’ll walk you through the simple steps to build this restaurant-worthy plate at home, share helpful tips for perfect poached eggs, and offer a few fun variations to suit your style.
Why You’ll Love This Recipe
• Healthy & Protein-Rich: Perfect for keto, paleo, or low-carb lifestyles.
• Quick & Easy: Ready in under 15 minutes, minimal cleanup.
• Flavor-Packed: Creamy avocado, silky egg, smoky salmon—what’s not to love?
Ingredients You’ll Need
To serve 2 portions:
• 2 slices of sourdough or whole-grain toast (optional)
• 1 ripe avocado
• 2 eggs
• 2 oz smoked salmon (lox or gravlax)
• 1 tsp apple cider vinegar (for poaching)
• Salt and pepper to taste
• Red chili flakes (optional)
• Fresh dill or chives for garnish
• Lemon wedge (optional but recommended)
Step-by-Step Instructions
1. Poach the Eggs Like a Pro
Bring a pot of water to a gentle simmer. Add a teaspoon of apple cider vinegar (this helps the egg whites stay together). Crack each egg into a small bowl, then gently slip it into the water. Poach for 3–4 minutes until the whites are set but the yolk is still soft.
Tip: Use fresh eggs—they hold together better in water!
2. Prepare the Avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash lightly with a fork. Add a pinch of salt, black pepper, and a squeeze of lemon juice for brightness.
3. Toast and Assemble
If using toast, lightly crisp your bread. Spread mashed avocado evenly. Gently lay the smoked salmon slices on top, followed by the poached egg. Sprinkle chili flakes and garnish with fresh herbs.
Optional Add-Ons
Want to upgrade this plate even more?
• Add thinly sliced radishes for crunch.
• Drizzle with truffle oil for luxury vibes.
• Sprinkle with everything bagel seasoning for flavor and flair.
Health Benefits At A Glance
• Avocados are rich in fiber, potassium, and healthy monounsaturated fats.
• Eggs provide high-quality protein and essential vitamins.
• Smoked salmon offers omega-3s, which are great for heart and brain health.
Perfect For Every Occasion
This plate works beautifully for:
• Weekend brunches
• Post-workout meals
• Low-carb lunch ideas
• Instagram-worthy breakfast photos
It’s also great for meal prep—just prep your ingredients ahead and poach fresh in the morning.
Final Thoughts: A Dish That’s Both Fancy and Fuss-Free
With just a few ingredients and simple steps, this Avocado and Poached Egg with Smoked Salmon Plate turns your regular breakfast into something totally next-level. It’s one of those dishes that looks like it came from a chic café—but you made it at home, in under 15 minutes.