If you’re looking for a meal that’s easy to prepare, full of bold flavors, and sure to impress your family or guests, Grilled Flank Steak with Chimichurri is the perfect choice! This dish is not only packed with protein but also features a vibrant, herbaceous sauce that takes the steak to the next level. Whether you’re firing up the grill for a weekend barbecue or just craving a restaurant-quality meal at home, this recipe is a must-try.
Why Flank Steak?
Flank steak is a lean and flavorful cut of beef that’s best when marinated and grilled to perfection. It absorbs marinades well, making it an excellent choice for dishes that rely on bold, complementary flavors like chimichurri. When cooked and sliced properly, flank steak is tender, juicy, and absolutely delicious.
The Secret to a Tender Flank Steak
Since flank steak is lean, it can become tough if overcooked. Here are some tips to ensure a perfectly tender steak:
• Marinate for at least 30 minutes (or up to 24 hours) –
This helps break down the muscle fibers and infuses the meat with flavor.
• Cook over high heat quickly –
Aim for medium-rare to medium (130-140°F or 54-60°C). Overcooking can make it chewy.
• Let it rest for 5-10 minutes –
This locks in the juices before slicing.
• Slice against the grain – Cutting against the fibers results in tender, easy-to-chew pieces.
Chimichurri: The Ultimate Steak Sauce
Chimichurri is a traditional Argentinian sauce made with fresh herbs, garlic, vinegar, and olive oil. It’s bright, tangy, and slightly spicy—perfect for balancing the rich, smoky flavors of grilled steak.
Health Benefits of Chimichurri
Beyond its incredible taste, chimichurri is packed with health benefits:
• Rich in antioxidants – Thanks to fresh parsley, cilantro, and garlic.
• Heart-healthy fats – Olive oil provides good fats that support cardiovascular health.
• Boosts digestion – Vinegar and garlic can aid digestion and boost metabolism.
Grilled Flank Steak with Chimichurri Recipe
Ingredients
For the steak:
• 1 ½ – 2 lbs (680-900g) flank steak
• 3 tbsp olive oil
• 2 tbsp balsamic vinegar (or red wine vinegar)
• 3 cloves garlic, minced
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• ½ tsp cumin
For the chimichurri sauce:
• 1 cup fresh parsley, finely chopped
• ½ cup fresh cilantro (optional, but adds great flavor)
• 3 cloves garlic, minced
• ½ tsp red pepper flakes (adjust to taste)
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp red wine vinegar
• ½ cup extra virgin olive oil
• 1 tbsp fresh lemon juice
Instructions
Step 1: Marinate the Flank Steak
• In a bowl, whisk together olive oil, balsamic vinegar, garlic, salt, pepper, paprika, and cumin.
• Place the flank steak in a large dish or ziplock bag and pour the marinade over it. Ensure the steak is well-coated.
• Cover and refrigerate for at least 30 minutes (or up to 24 hours for maximum flavor).
Step 2: Make the Chimichurri Sauce
• In a small bowl, mix parsley, cilantro, garlic, red pepper flakes, salt, and black pepper.
• Add the red wine vinegar and fresh lemon juice. Stir well.
• Slowly drizzle in the olive oil while stirring until fully combined.
• Let the chimichurri sit for at least 15 minutes to allow the flavors to meld.
Step 3: Grill the Flank Steak
• Preheat the grill to medium-high heat (400-450°F or 200-230°C).
• Remove the steak from the marinade and shake off excess liquid.
• Grill for 4-5 minutes per side for medium-rare (adjust time for desired doneness).
• Remove from the grill and let it rest for 5-10 minutes before slicing.
Step 4: Slice and Serve
• Slice the steak against the grain into thin strips.
• Drizzle generously with chimichurri sauce.
• Serve with grilled veggies, roasted potatoes, or a fresh salad.
Perfect Pairings
To make this meal complete, try these delicious sides:
• Grilled vegetables (zucchini, bell peppers, mushrooms)
• Garlic roasted potatoes or mashed sweet potatoes
• A fresh green salad with a lemon vinaigrette
• Crusty bread to soak up the extra chimichurri
Why You’ll Love This Dish
• Quick and easy – Minimal prep and cook time make it a perfect weeknight or weekend meal.
• Packed with flavor – The bold, zesty chimichurri sauce enhances the juicy, smoky steak.
• Healthy and nutritious – High in protein and loaded with fresh ingredients.
• Crowd-pleaser – Perfect for family dinners or backyard barbecues.
Final Thoughts
If you love bold flavors and simple yet impressive meals, Grilled Flank Steak with Chimichurri is a dish you’ll want to make again and again. Whether you’re an experienced griller or just starting out, this recipe is foolproof and absolutely delicious.
Try it out and let me know how it turns out! Do you have a favorite twist on chimichurri? Share your thoughts in the comments!