The perfect low-carb, high-protein meal for a healthy lifestyle
Looking for a dish that’s bursting with flavor, quick to make, and packed with nutrients? These Thai-Inspired Pork Lettuce Wraps check all the boxes! Whether you’re meal-prepping for the week or need a light dinner, this recipe brings bold Thai flavors to your table in under 30 minutes.
Let’s dive into this easy, wholesome recipe — perfect for sharing with family or impressing guests at your next gathering!
Why You’ll Love This Recipe
• Quick & Easy: Ready in 30 minutes or less.
• Healthy & Low-Carb: Lettuce wraps are a great alternative to tortillas or rice.
• Bursting with Flavor: A balance of savory, spicy, and tangy notes.
• Customizable: Swap ingredients to suit your dietary preferences.
Ingredients You’ll Need
(Serves 4)
• 1 lb ground pork (or turkey/chicken for a leaner option)
• 1 tbsp sesame oil (or olive oil)
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 red bell pepper, finely chopped
• 2 green onions, sliced
• 1 tbsp fish sauce (optional for extra umami)
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp hoisin sauce (or peanut butter for a richer twist)
• 1 tbsp lime juice (plus extra wedges for serving)
• 1 tsp sriracha (adjust for spice preference)
• 1/4 cup fresh cilantro, chopped
• 1/4 cup crushed peanuts (optional, for garnish)
• Butter lettuce or romaine leaves (for serving)
Step-by-Step Instructions
1. Cook the Pork:
Heat sesame oil in a large pan over medium heat. Add minced garlic and grated ginger, sautéing until fragrant (about 1 minute). Add the ground pork, breaking it up with a spatula as it cooks. Cook until the pork is browned and fully cooked through (8–10 minutes).
2. Add the Veggies & Sauce:
Add the chopped bell pepper and green onions to the pan. Cook for 2–3 minutes until slightly softened. Stir in soy sauce, fish sauce, hoisin sauce, lime juice, and sriracha. Let everything simmer for 2 minutes so the flavors can meld.
3. Assemble the Lettuce Wraps:
Remove the pork mixture from heat and stir in the fresh cilantro. Spoon the mixture into individual lettuce leaves, making sure not to overfill.
4. Garnish & Serve:
Top each lettuce cup with crushed peanuts and extra cilantro for a beautiful presentation. Serve immediately with lime wedges on the side for an extra burst of freshness.
Tips & Variations
• Protein Swap: Substitute ground pork with ground turkey, chicken, or tofu for a different protein option.
• Add Crunch: Toss in shredded carrots or water chestnuts for extra texture.
• Spice It Up: Love heat? Add more sriracha or a sprinkle of red pepper flakes.
• Meal Prep Friendly: Store the cooked pork filling in an airtight container in the fridge for up to 3 days. Assemble the wraps fresh when ready to eat!
Health Benefits of Lettuce Wraps
This recipe is not only delicious but also loaded with nutrients:
• Protein-Packed: Pork is rich in high-quality protein, supporting muscle health and keeping you full longer.
• Low-Carb & Keto-Friendly: Swapping out tortillas for lettuce leaves makes this dish naturally low in carbs.
• Vitamin-Rich: Bell peppers and lettuce are packed with vitamins A and C, boosting immunity and skin health.
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