This blueberry spinach salad with lemon poppyseed dressing is fresh, vibrant, and packed with nutrients. Perfect for lunch or as a side dish!
Why You’ll Love This Blueberry Spinach Salad
If you’re looking for a simple, delicious way to eat more greens, this Blueberry Spinach Salad with Lemon Poppyseed Dressing will quickly become your go-to. It’s the kind of salad that tastes like sunshine—sweet blueberries, crunchy almonds, creamy feta, and fresh spinach leaves tossed in a tangy-sweet lemon poppyseed dressing. Even salad skeptics will fall for it!
Not only is it bursting with flavor, but it’s also nutrient-dense, gluten-free, and totally customizable. Whether you’re making a quick lunch, hosting a brunch, or adding a vibrant side dish to dinner, this salad checks all the boxes.
Ingredients You’ll Need
For the Salad:
• 4 cups baby spinach (washed and dried)
• 1 cup fresh blueberries
• 1/4 cup sliced almonds (toasted)
• 1/3 cup crumbled feta cheese (or goat cheese)
• 1/2 red onion, thinly sliced (optional)
• 1/2 avocado, diced (optional for extra creaminess)
For the Lemon Poppyseed Dressing:
• 3 tablespoons olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 1 tablespoon honey or maple syrup
• 1 teaspoon Dijon mustard
• 1/2 teaspoon poppy seeds
• Salt and pepper to taste
Step-By-Step: How To Make Blueberry Spinach Salad
1. Start With the Dressing
In a small bowl or jar, whisk together the olive oil, lemon juice, honey, Dijon mustard, poppy seeds, salt, and pepper. Give it a good shake if using a jar—this helps emulsify everything nicely. Set aside.
2. Assemble the Salad
In a large bowl, combine the spinach, blueberries, sliced almonds, crumbled feta, and red onions (if using). For added creaminess, gently fold in diced avocado.
3. Toss and Serve
Drizzle the dressing over the salad just before serving and gently toss to coat everything evenly. You can also serve the dressing on the side for guests to add as they like.
Tips to Customize This Salad
• Add Protein: Top with grilled chicken, salmon, or chickpeas for a complete meal.
• Switch the Greens: Try arugula or a spring mix if you’re not a spinach fan.
• Make It Vegan: Use maple syrup instead of honey and skip the cheese or use a plant-based alternative.
• Go Nut-Free: Swap almonds for sunflower seeds or pumpkin seeds.
Nutritional Benefits of Blueberry Spinach Salad
Not only is this salad super tasty, but it’s also packed with health benefits:
• Blueberries are rich in antioxidants and help boost brain health.
• Spinach provides iron, folate, and magnesium.
• Almonds give healthy fats and crunch.
• Feta adds calcium and a touch of protein.
• Lemon juice enhances vitamin C intake and aids digestion.
Eating healthy doesn’t have to be boring—and this salad proves it!
Storage & Meal Prep Tips
• Make-Ahead Tip: Prepare all the components ahead, but store the dressing separately to keep the salad crisp.
• Leftovers: Store in an airtight container for up to 24 hours. If the salad has already been dressed, it’s best enjoyed the same day.
Final Thoughts
There’s something undeniably refreshing about a bowl full of greens, berries, and a zesty homemade dressing. This Blueberry Spinach Salad with Lemon Poppyseed Dressing is not only easy to make but also beautiful on the plate and good for the body. Whether you’re entertaining guests or just treating yourself, this salad is a delicious way to brighten up your table.
Don’t forget to pin this recipe for later and share it with your salad-loving friends!