Category: wellness tips

7 Anti-Inflammatory Foods to Stock Up On in January, According to Dietitians

Ignatius Muteto

January 1, 2025

Anti-inflammatory foods, dietitian-approved foods, healthy eating, healthy January diet, inflammation relief, New Year health goals., wellness tips

Intro: As the New Year rolls in, many of us are setting fresh health goals—whether it’s boosting energy, improving digestion, or simply feeling our best. One underrated yet powerful way to kickstart your wellness journey? Fighting inflammation from the inside out. Chronic inflammation has been linked to everything from fatigue and joint pain to heart… Read more