If you’re looking for a quick, delicious, and incredibly satisfying meal, baked feta pasta is your go-to dish. What started as a viral TikTok recipe has become a kitchen favorite for people around the world—and for good reason! With minimal ingredients and effort, this creamy, tangy, and flavor-packed pasta feels gourmet without the fuss.
In this blog post, I’ll walk you through the recipe, share tips to customize it, and explain why this dish is a perfect fit for any lifestyle, from busy weekdays to relaxed weekend dinners.
The Origin of Baked Feta Pasta
Baked feta pasta skyrocketed in popularity thanks to its simplicity and the magic of social media. Originally called uunifetapasta (Finnish for “oven feta pasta”), it became a phenomenon after a Finnish food blogger shared it in 2019. Fast-forward to today, and this dish has made its way to countless dinner tables worldwide.
What’s the secret to its success? It’s an incredible combination of creamy feta, sweet roasted tomatoes, and perfectly cooked pasta—all baked in one dish for an easy, fuss-free meal.
Ingredients You’ll Need
One of the best things about baked feta pasta is its short ingredient list. You likely have most of these items in your kitchen already:
• Feta cheese block (200g) – Opt for a block rather than crumbles for the best creamy texture.
• Cherry or grape tomatoes (2 cups) – Their natural sweetness intensifies as they roast.
• Extra virgin olive oil (1/4 cup) – Enhances flavor and helps everything roast beautifully.
• Garlic cloves (2-3, minced or sliced) – Adds a punch of flavor.
• Dried oregano or Italian seasoning (1 tsp) – For that Mediterranean touch.
• Pasta (300g) – Any shape works, but short pasta like penne or rigatoni holds the sauce well.
• Fresh basil (a handful) – For garnish and freshness.
• Salt and pepper – To taste.
How to Make Baked Feta Pasta
This recipe is as simple as 1-2-3:
Step 1: Prep the Ingredients
• Preheat your oven to 400°F (200°C).
• In a baking dish, place the block of feta cheese in the center. Surround it with cherry tomatoes.
• Drizzle olive oil over the feta and tomatoes, ensuring they’re evenly coated. Add garlic, oregano, salt, and pepper.
Step 2: Bake
• Bake the dish for about 30-35 minutes, or until the tomatoes are bursting and slightly caramelized, and the feta is soft and golden.
Step 3: Combine and Serve
• While the feta and tomatoes are baking, cook your pasta according to the package instructions. Reserve about ½ cup of pasta water before draining.
• Once the feta and tomatoes are done, remove the baking dish from the oven. Use a fork to mash the feta and tomatoes together into a creamy sauce.
• Add the cooked pasta and reserved pasta water to the dish. Mix well until the pasta is evenly coated.
• Garnish with fresh basil leaves and serve warm.
Why This Recipe Is a Winner
• Minimal Effort, Maximum Flavor: With just a handful of ingredients, this dish delivers bold flavors that taste like you’ve been cooking all day.
• Customizable: Add your favorite veggies like spinach, zucchini, or bell peppers. You can also toss in grilled chicken or shrimp for extra protein.
• Nutrient-Rich: Feta cheese is a great source of calcium and protein, while tomatoes are packed with antioxidants like lycopene.
Tips for Success
• Use high-quality feta: Greek feta made from sheep’s milk has the best flavor and creaminess.
• Don’t skimp on the olive oil: It’s key to creating a silky sauce.
• Experiment with pasta shapes: Bowties, rotini, or even spaghetti work beautifully in this recipe.
A Healthier Twist
If you’re health-conscious, you can:
• Opt for whole-grain or chickpea pasta to boost fiber and protein.
• Use less oil or substitute with avocado oil for a heart-healthy option.
• Add more vegetables to amp up the nutrients.
A Meal That Brings Everyone Together
Baked feta pasta isn’t just a recipe; it’s an experience. Whether you’re cooking for your family, hosting friends, or simply indulging in a comforting solo meal, this dish never fails to impress.
So, next time you’re wondering what to make for dinner, remember baked feta pasta—a simple yet decadent dish that proves great food doesn’t have to be complicated.
Your Turn!
Have you tried baked feta pasta? Do you have your own spin on it? Share your thoughts and tips in the comments below!
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