Meta Description: Discover how to make Cajun Blackened Chicken with Avocado Salsa — a flavorful, low-carb dish perfect for a healthy, satisfying meal. Quick, easy, and packed with nutrients!
Keyphrase: Cajun Blackened Chicken with Avocado Salsa
Savor the Flavor: Cajun Blackened Chicken with Avocado Salsa (Low-Carb Delight!)
Looking for a healthy, low-carb meal that doesn’t compromise on taste? This Cajun Blackened Chicken with Avocado Salsa is a powerhouse of flavor, packed with spices and fresh ingredients. It’s quick, easy, and perfect for a weeknight dinner or a meal-prep favorite.
Why You’ll Love This Recipe
• Low-Carb & Keto-Friendly: Perfect for those watching their carb intake.
• High-Protein: Keeps you full and energized.
• Bursting with Flavor: The smoky Cajun spices pair perfectly with the creamy, refreshing avocado salsa.
Ingredients You’ll Need
For the Cajun Blackened Chicken:
• 2 large chicken breasts
• 2 tbsp olive oil
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1/2 tsp cayenne pepper (adjust to taste)
• 1/2 tsp salt
• 1/2 tsp black pepper
For the Avocado Salsa:
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste
Step-by-Step Instructions
1. Season the Chicken
In a small bowl, mix all the spices together. Rub the chicken breasts with olive oil, then coat them evenly with the spice mixture.
2. Cook the Chicken
Heat a skillet over medium-high heat. Once hot, add the chicken and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F. The spices will form a delicious blackened crust.
3. Make the Avocado Salsa
While the chicken cooks, combine the avocados, cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper in a bowl. Gently toss until everything is well mixed.
4. Serve & Enjoy
Once the chicken is cooked, let it rest for a couple of minutes, then slice it. Serve topped with a generous scoop of avocado salsa.
Tips for the Best Blackened Chicken
• Don’t Skimp on Spices: The spice blend is the star of the show!
• Use Fresh Ingredients: Fresh lime juice and ripe avocados make all the difference.
• Let the Chicken Rest: Resting helps retain juices, keeping your chicken moist and tender.
Nutritional Breakdown (Per Serving)
• Calories: 320
• Protein: 35g
• Carbs: 8g
• Fat: 18g
Final Thoughts
This Cajun Blackened Chicken with Avocado Salsa is more than just a meal — it’s a flavor explosion that proves healthy eating doesn’t have to be boring. Perfect for meal prep, family dinners, or impressing guests, this dish is sure to become a regular in your rotation. Give it a try, and let me know what you think!
For more delicious, healthy recipes and lifestyle tips, visit my blog Healthy Lifestyle Beyond or check out my YouTube channel Healthybeyondlimit for step-by-step video tutorials.
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