Discover how to make a quick and easy Buffalo Ranch Stuffed Chicken Breast. This keto, high-protein recipe is perfect for meal prep or a weeknight dinner. Packed with flavor and ready in under 40 minutes!
Eating healthy doesn’t mean sacrificing flavor! If you’re craving something indulgent yet nutritious, this Buffalo Ranch Stuffed Chicken Breast recipe is exactly what you need. It’s packed with protein, low in carbs, and bursting with spicy, creamy goodness. Plus, it’s ready in under 40 minutes — perfect for a quick dinner or meal prep.
Let’s dive into this mouthwatering dish!
Why You’ll Love This Recipe
• Keto & Low-Carb: Perfect for those following a ketogenic lifestyle.
• High-Protein: Keeps you full and supports muscle growth.
• Quick & Easy: Minimal prep and fast cooking time.
• Flavor Explosion: The combination of buffalo sauce and ranch is irresistible!
Ingredients You’ll Need
• 4 boneless, skinless chicken breasts
• 1 cup cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup crumbled blue cheese (optional)
• 1/3 cup buffalo sauce (adjust to taste)
• 2 tbsp ranch seasoning mix
• 2 tbsp chopped green onions (optional)
• Salt and pepper, to taste
• 1 tbsp olive oil
• Toothpicks or kitchen twine (for sealing the chicken)
Step-By-Step Instructions
1. Preheat and Prep
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
2. Create the Creamy Filling
In a mixing bowl, combine the cream cheese, shredded cheddar, blue cheese (if using), buffalo sauce, ranch seasoning, and green onions. Mix until smooth and creamy.
3. Butterfly the Chicken
Using a sharp knife, carefully slice each chicken breast horizontally, creating a pocket without cutting all the way through. Season the chicken with salt and pepper.
4. Stuff and Seal
Divide the filling evenly among the chicken breasts. Stuff each pocket, then secure with toothpicks or kitchen twine to keep the filling inside.
5. Sear and Bake
Heat olive oil in a large skillet over medium-high heat. Sear the stuffed chicken breasts for 2-3 minutes per side until golden brown. Transfer to the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
6. Serve and Enjoy
Let the chicken rest for a few minutes before slicing. Serve with a side of roasted veggies or a crisp green salad for a complete meal!
Tips for Success
• Don’t Overfill: Too much filling can cause the chicken to burst open during baking.
• Customize the Heat: Add more buffalo sauce for extra spice, or dial it back if you prefer a milder flavor.
• Meal Prep Friendly: Make a batch in advance and store leftovers in the fridge for up to 3 days.
Nutrition Information (per serving)
• Calories: 380
• Protein: 40g
• Fat: 22g
• Carbohydrates: 4g
• Fiber: 0g
Final Thoughts
This Buffalo Ranch Stuffed Chicken Breast is a game-changer for anyone seeking a flavorful, high-protein, and keto-friendly meal. It’s simple, satisfying, and sure to become a regular in your recipe rotation.
Try it out, and let me know how you like it!
Looking for more quick and healthy recipes? Be sure to check out my blog Healthy Lifestyle Beyond for more inspiration!
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