Introduction
Are you craving pizza but trying to stay on track with your keto or low-carb diet? You don’t have to give up pizza night! This zero-carb chicken pizza crust is the perfect solution. It’s packed with protein, completely gluten-free, and won’t kick you out of ketosis. Plus, it’s incredibly easy to make with just a few simple ingredients. Let’s dive into the recipe and enjoy a guilt-free, delicious pizza!
Why Choose a Zero Carb Chicken Pizza Crust?
Traditional pizza crusts are loaded with carbs, making them off-limits for those following a keto lifestyle. Even many low-carb alternatives still contain some carbs. This zero-carb chicken crust stands out because it:
• Contains NO carbs – perfect for strict keto followers.
• Is high in protein, keeping you full longer.
• Is naturally gluten-free and grain-free.
• Uses simple, whole ingredients without processed additives.
• Has a crispy, sturdy texture perfect for toppings.
Ingredients You’ll Need
To make this zero-carb chicken pizza crust, you only need a few pantry staples:
• 1.5 cups cooked shredded chicken (or canned, drained well)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/2 teaspoon garlic powder
• 1/2 teaspoon Italian seasoning
• Salt and pepper to taste
Optional: Add a tablespoon of almond flour or coconut flour for extra firmness (but note that this will add a small number of carbs).
Step-by-Step Instructions
• Preheat & Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it.
• Mix the Dough: In a mixing bowl, combine shredded chicken, mozzarella, Parmesan, egg, and seasonings. Stir well until everything is fully incorporated.
• Form the Crust: Transfer the mixture to the prepared baking sheet. Use your hands or a spatula to press it into a round, even crust, about ¼ inch thick.
• Bake the Crust: Place it in the preheated oven and bake for 15-20 minutes or until the edges are golden brown and slightly crispy.
• Add Toppings: Remove the crust from the oven and add your favorite keto-friendly toppings like sugar-free pizza sauce, extra cheese, pepperoni, or vegetables.
• Final Bake: Return the pizza to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
• Serve & Enjoy: Let it cool for a few minutes before slicing. Enjoy your crispy, protein-packed keto pizza!
Tips for the Best Zero Carb Chicken Pizza Crust
• Use well-drained chicken: If using canned chicken, make sure to squeeze out as much moisture as possible to prevent a soggy crust.
• Shred the chicken finely: A food processor can help create a smoother texture.
• Don’t skip the parchment paper: It helps prevent sticking and makes cleanup easier.
• Crisp it up: For an extra crispy crust, bake it a little longer before adding toppings.
Tasty Topping Ideas
Want to customize your pizza? Here are some great keto-friendly toppings:
• Classic: Sugar-free marinara sauce, mozzarella, and pepperoni.
• BBQ Chicken: Sugar-free BBQ sauce, grilled chicken, and red onions.
• White Pizza: Alfredo sauce, spinach, and mushrooms.
• Meat Lovers: Sausage, bacon, and ham with extra cheese.
• Veggie Delight: Bell peppers, olives, and fresh basil.
Nutritional Information (Per Serving)
Serving Size: 1 slice (makes 4 slices per crust)
• Calories: ~180 kcal
• Protein: ~20g
• Fat: ~10g
• Carbs: 0g
• Fiber: 0g
(Note: Values may vary slightly depending on ingredients used.)
Final Thoughts
This zero-carb chicken pizza crust is a game-changer for anyone on a keto or low-carb diet. It’s easy to make, tastes amazing, and keeps you satisfied without any guilt. Whether you’re meal prepping or looking for a quick dinner option, this recipe will become a staple in your keto meal plan. Try it today and let us know your favorite toppings!
Leave a Reply