Who doesn’t love a good stack of pancakes? They’re fluffy, comforting, and perfect for a lazy weekend breakfast. But what if we could take this classic favorite and give it a protein-packed twist? That’s where Peanut Butter & Banana Pancakes come in—a delicious and nutritious way to start your day with energy and flavor!
These pancakes are not only easy to make but also packed with muscle-building protein, fiber, and healthy fats to keep you full and satisfied. Whether you’re fueling up for a workout or just want a hearty breakfast that won’t leave you crashing by midday, this recipe has you covered.
Why You’ll Love These Pancakes
✔ High in Protein – Thanks to peanut butter, eggs, and optional protein powder, this recipe supports muscle recovery and keeps you full longer.
✔ Naturally Sweet – The ripe banana adds natural sweetness, reducing the need for added sugar.
✔ Gluten-Free Option – Swap regular flour for oat flour or almond flour for a gluten-free version.
✔ Quick & Easy – Ready in just 15 minutes, making it perfect for busy mornings.
Ingredients (Serves 2-3)
1 ripe banana, mashed
2 eggs
½ cup rolled oats (or oat flour)
1 scoop vanilla or unflavored protein powder (optional, but great for extra protein)
1 tbsp peanut butter (smooth or chunky)
½ tsp baking powder
½ tsp cinnamon (optional, for extra flavor)
1 tsp vanilla extract
¼ cup milk (dairy or non-dairy)
Coconut oil or butter for cooking
Toppings (Optional, but Recommended!)
Sliced bananas
A drizzle of peanut butter
Chopped nuts
Greek yogurt
Honey or maple syrup
Instructions
Step 1: Blend or Mix the Batter
If using rolled oats, blend them in a food processor or blender to make oat flour.
In a bowl, mash the banana until smooth.
Add eggs, peanut butter, vanilla extract, and milk. Mix well.
Stir in oat flour, protein powder (if using), baking powder, and cinnamon. Mix until combined.
Step 2: Cook the Pancakes
Heat a non-stick pan over medium heat and add a little coconut oil or butter.
Pour about ¼ cup of batter per pancake onto the pan.
Cook for 2-3 minutes on one side until bubbles form, then flip and cook for another 1-2 minutes.
Step 3: Serve & Enjoy
Stack the pancakes high and top with banana slices, peanut butter drizzle, and honey.
Enjoy warm with your favorite toppings!
Nutritional Benefits
✔ Protein Powerhouse – The combination of eggs, peanut butter, and protein powder makes these pancakes ideal for muscle recovery.
✔ Energy-Boosting Carbs – Oats and bananas provide complex carbohydrates for long-lasting energy.
✔ Healthy Fats – Peanut butter offers heart-healthy fats that support brain function and satiety.
Tips & Variations
✅ Make it Vegan: Swap eggs for flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg) and use plant-based protein powder.
✅ Boost Fiber: Add 1 tbsp chia seeds or flaxseeds to the batter.
✅ Extra Fluffiness: Let the batter sit for 5 minutes before cooking to allow the oats to absorb moisture.
✅ Chocolate Twist: Mix in a few dark chocolate chips for a delicious treat!
Final Thoughts
These Peanut Butter & Banana Pancakes are proof that healthy eating doesn’t have to be boring. Whether you’re looking for a protein-packed breakfast, a post-workout meal, or a healthy treat, this recipe will hit the spot.
So, what are you waiting for? Try them out, snap a picture, and share your delicious creation!
Would you like more high-protein, healthy recipes? Let me know in the comments!
For Pinterest: I can create an eye-catching, Pinterest-friendly image to go with this post. Let me know if you’d like one!