Light, Refreshing, and Perfect for Summer Snacking
Looking for a refreshing, low-carb, high-protein snack that actually tastes amazing? Let me introduce you to your new favorite healthy bite: Tuna-Avocado Cucumber Boats. These little flavor-packed boats are crunchy, creamy, zesty, and loaded with all the good stuff your body loves. Best of all, they take just minutes to make!
In today’s post, I’ll walk you through how to make delicious tuna-avocado cucumber boats, why they’re the ultimate healthy snack, and how to customize them to fit your taste buds. Whether you’re prepping lunch, a quick post-workout snack, or a light dinner, this is one recipe that will never steer you wrong.
Why You’ll Love Tuna-Avocado Cucumber Boats
These cucumber boats check off all the right boxes:
• ✅ Low-carb & keto-friendly
• ✅ Packed with healthy fats
• ✅ No cooking required
• ✅ Ready in under 10 minutes
• ✅ Perfect for meal prep or party platters
This is one of those go-to recipes that works any time of day and can be customized a dozen different ways based on what you have in your pantry. Plus, they’re just so pretty on a plate!
Ingredients You’ll Need
The base recipe is simple and made with clean, wholesome ingredients:
• 2 large cucumbers (English cucumbers work best)
• 1 ripe avocado
• 1 can of tuna in water (drained)
• 1 tablespoon Greek yogurt or mayo
• 1 teaspoon lemon juice
• Salt & pepper to taste
• Optional: chopped red onion, cilantro, chili flakes, sesame seeds, everything bagel seasoning
Step-by-Step Instructions
1. Prep the Cucumbers
Start by washing the cucumbers. Slice them lengthwise and use a spoon to scoop out the seeds, creating a little boat-like shape. Pat them dry with a paper towel. You now have your healthy edible vessels!
2. Make the Tuna-Avocado Filling
In a medium-sized bowl, mash the avocado with a fork. Add the drained tuna, lemon juice, and Greek yogurt or mayo. Stir until everything is well-combined. Season with salt and pepper to your liking.
For added flavor and crunch, mix in some finely chopped red onion or sprinkle in a bit of everything bagel seasoning.
3. Assemble the Boats
Using a spoon, fill each cucumber boat with the tuna-avocado mixture. Top with extra toppings if desired—chili flakes for a little heat, sesame seeds for crunch, or fresh herbs for color.
4. Serve & Enjoy!
These are best served fresh, but you can also refrigerate them for up to 1 day. If you’re meal prepping, store the filling and cucumbers separately to maintain freshness and crunch.
Tasty Variations to Try
Want to make it your own? Here are some creative twists to try:
• 🥚 Add chopped boiled eggs to the mix for extra protein
• 🥒 Use mini cucumbers for fun appetizer-sized bites
• 🥑 Swap tuna for shredded chicken or canned salmon
• 🌶️ Mix in a spoonful of sriracha for a spicy kick
• 🧄 Add minced garlic or herbs like dill or parsley for extra aroma
Why This Snack is So Good for You
We’re not just talking about flavor—this recipe is a nutritional powerhouse!
• Tuna provides lean protein and omega-3s for heart and brain health
• Avocado adds creamy texture plus healthy fats that keep you full
• Cucumbers are hydrating and low in calories, making them the perfect crunchy base
Altogether, this snack fuels your body with clean energy and zero guilt. Whether you’re aiming to eat clean, lose weight, or just snack smarter—this dish supports your goals.
Tips to Make Your Tuna-Avocado Cucumber Boats Even Better
• Always use ripe avocados—they mix better and give that creamy texture
• Pat the cucumbers dry to avoid sogginess
• Season the filling well—it makes all the difference!
• Keep leftovers airtight in the fridge (but eat within 24 hours)
Final Thoughts: Light, Flavorful, and Guilt-Free!
Once you try these delicious tuna-avocado cucumber boats, you’ll wonder why you haven’t been making them all along. They’re the perfect combination of clean eating and bold flavor. Whether you’re living the low-carb life, trying to eat more protein, or just craving something light and satisfying, this is a recipe to save and repeat!
So next time hunger strikes, skip the chips or sugary snacks—and reach for this cool, crunchy, creamy creation instead.