This post may contain affiliate links, which means I might earn a small commission (at no extra cost to you) if you decide to make a purchase through one of these links. I only recommend products I actually use or genuinely believe will bring value. Thanks for the support!
TAP HERE TO GET ACCESS TO YOUR DIGITAL AIR FRYER
Discover how to make Spinach and Feta Chicken Rolls that are juicy, flavorful, and perfect for a healthy family dinner. This easy recipe is low-carb, high-protein, and totally satisfying!
Why You’ll Love These Spinach and Feta Chicken Rolls
If you’re anything like me, you’re always on the lookout for dinner ideas that are both delicious and healthy — without spending hours in the kitchen. These Spinach and Feta Chicken Rolls tick all the boxes: they’re easy to make, packed with flavor, and loaded with protein. Plus, they look like you spent way more time on them than you actually did — major win!
Whether you’re meal prepping for the week or impressing guests with a fancy-looking dish, this recipe delivers every time.
Ingredients You’ll Need
Before we dive into the step-by-step, let’s gather the goodness:
For the Chicken Rolls:
• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach (roughly chopped)
• 3/4 cup crumbled feta cheese
• 1/2 cup cream cheese (softened)
• 2 garlic cloves (minced)
• 1/2 tsp onion powder
• 1/2 tsp black pepper
• Salt to taste
• 1 tbsp olive oil
• Toothpicks or cooking twine
Optional for Garnish:
• Fresh parsley (chopped)
• A sprinkle of grated Parmesan
Pro Tip: For an extra flavor punch, add sun-dried tomatoes or chopped olives to the stuffing.
TAP HERE TO GET ACCESS TO YOUR DIGITAL AIR FRYER
Step-by-Step Instructions
1. Preheat and Prepare
Start by preheating your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or line it with parchment paper for easy cleanup.
2. Flatten the Chicken
Place each chicken breast between two sheets of plastic wrap. Use a meat mallet (or rolling pin) to pound them out to about 1/4-inch thickness. This step is key for easy rolling and even cooking.
3. Make the Filling
In a bowl, combine spinach, feta, cream cheese, minced garlic, onion powder, salt, and pepper. Mix until you get a creamy, savory filling.
4. Stuff and Roll
Spoon a generous amount of filling onto each flattened chicken breast. Carefully roll them up, starting from the narrow end, and secure with toothpicks or twine.
5. Sear the Rolls (Optional but Recommended)
Heat 1 tbsp of olive oil in a skillet over medium heat. Sear each roll for 2–3 minutes on each side until lightly golden. This locks in moisture and adds texture.
6. Bake to Perfection
Place the seared chicken rolls into your prepared dish and bake for 25–30 minutes, or until the internal temperature reaches 165°F (75°C). Remove from the oven and let them rest for 5 minutes before serving.
TAP HERE TO GET ACCESS TO YOUR DIGITAL AIR FRYER
What Makes This Recipe a Keeper?
These Spinach and Feta Chicken Rolls are:
• High-protein and low-carb: Ideal for anyone following keto or a clean-eating lifestyle.
• Family-friendly: Even picky eaters enjoy this savory combo.
• Great for meal prep: They reheat well, making lunch the next day just as delicious.
• Customizable: Swap spinach for kale or feta for goat cheese if you’re feeling adventurous.
Serve It With These Side Dishes
To complete the meal, serve your chicken rolls with:
• Garlic roasted asparagus
• Cauliflower mash
• Herbed quinoa
• Simple green salad with lemon vinaigrette
⁰0⁰
The mild tang of the feta and the richness of the chicken go beautifully with fresh and zesty sides.
Tips for Success
• Don’t overfill the chicken — a little goes a long way.
• Use fresh spinach for the best texture and flavor.
• Secure the rolls well to avoid leaks during baking.
• Rest before slicing to keep the juices inside and ensure maximum flavor.
Storage and Reheating
Store leftover chicken rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for 10–12 minutes or microwave for 2–3 minutes.
They also freeze well! Wrap each roll in foil and freeze for up to 2 months. Thaw overnight and reheat as needed.
Final Thoughts
There’s something undeniably comforting about a warm, cheesy, flavorful chicken dinner. These Spinach and Feta Chicken Rolls bring together the freshness of greens and the saltiness of feta in a way that feels both indulgent and nourishing. Whether it’s for a weeknight meal or a dinner party, this dish is sure to impress.
So roll up your sleeves — literally — and give this dish a try. It just might become your new favorite go-to recipe.