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Learn how to make a fresh, flavorful veggie spinach wrap with hummus in just minutes! This healthy and satisfying recipe is perfect for lunch, meal prep, or a quick snack.
Why You’ll Love This Veggie Spinach Wrap with Hummus
We’ve all had those hectic days when time slips away and cooking feels like a chore. That’s when a veggie spinach wrap with hummus swoops in to save the day. It’s fast, flavorful, nutritious, and oh-so-satisfying. Whether you’re trying to eat healthier, go meatless, or just craving something light and delicious, this wrap checks all the boxes.
Not only is this recipe packed with vibrant veggies, but it’s also a perfect grab-and-go option for lunch, a picnic, or even a post-workout snack. Best part? You can totally customize it with what you have on hand.
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Ingredients You’ll Need
Let’s keep things simple, fresh, and pantry-friendly. Here’s what you’ll need:
• 1 large spinach tortilla wrap (whole wheat or gluten-free if desired)
• 3 tbsp hummus (classic or flavored like roasted red pepper or garlic)
• 1/4 cup shredded carrots
• 1/4 cup sliced cucumbers
• 1/4 cup bell peppers (any color, thinly sliced)
• 1/4 avocado, sliced
• A handful of baby spinach
• Optional add-ins: red onion slices, alfalfa sprouts, olives, feta, or grilled tofu
How To Make Veggie Spinach Wrap with Hummus
Step 1: Warm Your Wrap (Optional but Recommended)
If you want a softer, more pliable wrap, lightly warm it on a skillet for 15–20 seconds on each side. It makes wrapping much easier and enhances flavor.
Step 2: Spread the Hummus
Lay your spinach wrap flat on a clean surface or plate. Using a spoon or spatula, generously spread the hummus across the center, leaving about an inch around the edges. This acts as your creamy base and holds everything together.
Step 3: Add the Veggies
Now comes the fun part—layering the fresh, colorful veggies! Start with spinach, then top with carrots, cucumbers, bell peppers, and avocado slices. If you’re feeling adventurous, toss in a few extras like sprouts or red onions.
Step 4: Wrap It Up
Fold in the sides of the wrap slightly, then roll it up tightly from the bottom to the top. Slice it in half at a diagonal (because we all know it looks fancier that way!) and you’re ready to eat.
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Tips To Elevate Your Spinach Wrap Game
• Use flavored hummus: Switch it up with sun-dried tomato, spicy chipotle, or lemon dill hummus for a flavor boost.
• Make it protein-packed: Add chickpeas, tempeh, tofu strips, or even quinoa.
• Go spicy: A sprinkle of crushed red pepper or a few jalapeños adds the perfect kick.
• Meal prep-friendly: Wrap them tightly in foil or parchment and store in the fridge for up to 3 days.
Why This Wrap Is a Nutritional Powerhouse
Let’s talk nutrition. This isn’t just any lunch—it’s a plant-based, fiber-rich, vitamin-loaded meal that’ll keep you full and energized without weighing you down.
• Spinach wraps give you iron, folate, and fiber.
• Hummus adds protein, healthy fats, and that creamy texture we all love.
• Veggies like bell peppers and carrots bring crunch, color, and a hit of antioxidants.
• Avocado contributes health
monounsaturated fats and potassium.
Eating this way supports gut health, heart health, and can even help balance energy levels throughout your day.
Make It Your Own – Custom Wrap Variations
Love the base idea but want to mix things up? Here are some creative twists:
Mediterranean-Inspired Wrap
Add kalamata olives, cucumber, tomato, red onion, and a sprinkle of crumbled feta cheese.
Southwest Veggie Wrap
Include black beans, corn, salsa, jalapeños, and a spicy hummus spread.
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Rainbow Wrap for Kids
Pack it with grated beets, sweet corn, red cabbage, and creamy ranch hummus. Kids love the colors!
The Wrap That Goes With You
This veggie spinach wrap with hummus isn’t just delicious—it’s incredibly portable. Take it to work, school, the gym, or pack it in a cooler for a road trip. It’s a no-mess, no-fuss kind of meal that travels well and satisfies every time.
Final Thoughts
Eating healthy doesn’t have to be boring or complicated. This veggie spinach wrap with hummus proves that simple ingredients can come together to create something incredibly delicious. It’s quick, customizable, and most importantly, nourishing.
If you’ve been searching for a plant-based lunch idea that’s easy to prep, packed with flavor, and Instagram-worthy too—this is your sign to try it!
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