Learn how to make a vegan Greek salad that’s fresh, healthy, and bursting with Mediterranean flavor. Perfect for meal prep, lunch, or a light dinner.
Introduction: Freshness in Every Bite
There’s something irresistible about a classic Greek salad. The crisp veggies, the tangy olives, the bold flavors—it’s a simple dish that packs a punch. But what if you’re following a plant-based lifestyle? Good news: you can enjoy all that deliciousness without the feta. In this post, I’ll show you exactly how to make a vegan Greek salad that’s just as tasty, satisfying, and easy to whip up in minutes.
Whether you’re looking for a light lunch, a side dish for dinner, or meal prep inspiration, this recipe checks all the boxes. Plus, it’s naturally gluten-free and loaded with fresh ingredients.
Why You’ll Love This Vegan Greek Salad
• Quick and Easy – Ready in under 15 minutes
• No Cooking Required – Just chop, toss, and enjoy
• Whole-Food Ingredients – Fresh, nutrient-dense, and satisfying
• Perfect for Meal Prep – Stays crisp and flavorful in the fridge
Ingredients You’ll Need
Here’s what goes into this vibrant vegan Greek salad:
• 1 cucumber (diced)
• 2 cups cherry tomatoes (halved)
• 1 red onion (thinly sliced)
• 1 green bell pepper (chopped)
• 1/2 cup Kalamata olives (pitted and halved)
• 1/4 cup fresh parsley (chopped)
• 1/2 cup vegan feta cheese (store-bought or homemade)
• For the dressing:
• 3 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• Juice of 1 lemon
• Salt and black pepper to taste
Step-by-Step: How to Make Vegan Greek Salad
Step 1: Prep Your Veggies
Start by washing and chopping all your vegetables. Keep the chunks hearty—this salad is meant to be rustic.
Step 2: Mix the Dressing
In a small bowl or jar, whisk together olive oil, vinegar, lemon juice, oregano, salt, and pepper. Shake well until emulsified.
Step 3: Toss It All Together
Add your chopped veggies, olives, and parsley to a large bowl. Pour the dressing over the top and toss until everything is well coated.
Step 4: Add Vegan Feta
Gently fold in the vegan feta. If you’re using a crumbly store-bought brand, sprinkle it on top for the perfect finish.
Tips for the Best Vegan Greek Salad
• Use ripe, juicy tomatoes for maximum flavor.
• Chill before serving for even more refreshing taste.
• Add protein like chickpeas or quinoa to make it a full meal.
• Make your own vegan feta with tofu, lemon juice, and nutritional yeast for a homemade touch.
Frequently Asked Questions
Can I make this ahead of time?
Absolutely! Store in the fridge for up to 3 days. Just keep the dressing and vegan feta separate until serving for best texture.
What’s a good substitute for vegan feta?
Try marinated tofu, avocado chunks, or skip it entirely—the salad is still delicious without.
Final Thoughts
Making a vegan Greek salad is not only simple, it’s also a delicious way to embrace plant-based eating without sacrificing flavor. With its crisp textures, bold flavors, and nourishing ingredients, this salad is bound to become a regular in your kitchen.
Whether you’re new to vegan recipes or a seasoned pro, this is one dish that proves you don’t need dairy to enjoy something fresh, zesty, and Mediterranean-inspired.