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Vietnamese cuisine is known for its fresh ingredients, vibrant flavors, and balanced nutrition. One of the best ways to experience this is through a delightful Vietnamese Vegetable Medley. This dish combines a variety of colorful vegetables, fragrant herbs, and a delicious light sauce, making it a perfect side dish or main course for a healthy meal.
In this post, you’ll learn how to make an authentic Vietnamese Vegetable Medley recipe with simple steps, helpful tips, and ingredient variations. Whether you’re vegan, vegetarian, or just looking for a nutritious dish, this recipe will surely become a favorite!
Why You’ll Love This Recipe
✅ Quick & Easy: Ready in under 30 minutes.
✅ Healthy & Nutritious: Packed with fiber, vitamins, and minerals.
✅ Customizable: Use your favorite seasonal vegetables.
✅ Authentic Flavors: A perfect balance of sweet, sour, salty, and umami.
✅ Perfect for Meal Prep: Stores well and tastes great the next day.
Ingredients You’ll Need
For this Vietnamese Vegetable Medley, you’ll need:
Vegetables:
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1/2 cup carrots (sliced thin)
• 1/2 cup bell peppers (red, yellow, or green, thinly sliced)
• 1/2 cup snow peas
• 1/2 cup mushrooms (shiitake or button, sliced)
• 1/2 cup bean sprouts
Sauce:
• 2 tablespoons soy sauce (or tamari for gluten-free option)
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 1 teaspoon rice vinegar
• 1/2 teaspoon brown sugar (or coconut sugar)
• 1/2 teaspoon chili flakes (optional, for heat)
• 2 cloves garlic (minced)
• 1 teaspoon ginger (grated)
Additional Ingredients:
• 1 tablespoon vegetable oil
• 1/4 cup fresh cilantro or Thai basil (for garnish)
• 1 tablespoon crushed peanuts (optional)
• 1 teaspoon lime juice (for extra zest)
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Wash and chop all vegetables into bite-sized pieces. Keep them separate as they have different cooking times.
Step 2: Make the Sauce
In a small bowl, mix together soy sauce, hoisin sauce, sesame oil, rice vinegar, sugar, chili flakes, garlic, and ginger. Set aside.
Step 3: Stir-Fry the Vegetables
• Heat vegetable oil in a large pan or wok over medium-high heat.
• Add carrots and broccoli first, stirring for 2-3 minutes.
• Next, add bell peppers, mushrooms, and snow peas. Stir-fry for another 3-4 minutes until slightly tender but still crisp.
• Toss in the bean sprouts and pour the sauce over the vegetables. Stir well to coat.
• Cook for another 2 minutes until everything is well combined.
Step 4: Garnish and Serve
Turn off the heat and drizzle lime juice over the stir-fry. Sprinkle with fresh cilantro, Thai basil, and crushed peanuts for an extra crunch. Serve hot over steamed rice, quinoa, or noodles.
Pro Tips for the Best Vietnamese Vegetable Medley
✔ Don’t Overcook: Keep the vegetables crisp for better texture and nutrients. ✔ Use a Wok: It distributes heat evenly for a perfect stir-fry. ✔ Adjust the Sauce: Taste and tweak the balance of sweet, salty, and tangy flavors. ✔ Try Different Veggies: Zucchini, bok choy, or baby corn make great additions. ✔ Make it a Meal: Add tofu, shrimp, or chicken for a protein boost.
FAQs
1. Can I make this dish ahead of time?
Yes! Store it in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat.
2. Is this recipe gluten-free?
Yes, if you use tamari instead of soy sauce.
3. What can I serve with this vegetable medley?
Enjoy it with jasmine rice, brown rice, or vermicelli noodles for a complete meal.
Final Thoughts
This Vietnamese Vegetable Medley recipe is a must-try for anyone who loves fresh and flavorful dishes. It’s an easy way to enjoy a nutritious meal while savoring the authentic taste of Vietnamese cuisine. Give it a try and let me know how it turns out!