Avocado mango salad is a refreshing, vibrant, and nutritious dish that perfectly balances sweet and creamy flavors. Whether you’re looking for a healthy side dish or a light meal, this salad is an excellent choice. Packed with healthy fats, vitamins, and antioxidants, it’s a great way to nourish your body. In this post, you’ll learn how to make avocado mango salad in just a few simple steps!
Why You’ll Love This Avocado Mango Salad
• Fresh & Flavorful: The combination of creamy avocado and juicy mango is simply irresistible.
• Quick & Easy: Ready in less than 10 minutes with minimal ingredients.
• Nutritious & Healthy: Packed with fiber, vitamins, and heart-healthy fats.
• Perfect for Any Occasion: Great as a side dish, a light lunch, or even a topping for grilled proteins.
Ingredients You’ll Need
To make this delicious salad, gather the following ingredients:
• 1 ripe avocado, diced
• 1 ripe mango, diced
• 1/2 red onion, finely chopped
• 1/4 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro, chopped
• 1/2 jalapeño (optional for spice), finely chopped
• Juice of 1 lime
• 1 tablespoon extra virgin olive oil
• Salt and pepper to taste
• 1/4 teaspoon chili flakes (optional for extra heat)
Step-by-Step Instructions
Step 1: Prepare the Ingredients
• Peel and dice the avocado and mango.
• Finely chop the red onion, cherry tomatoes, and cilantro.
• If using, finely chop the jalapeño for a spicy kick.
Step 2: Mix the Salad
• In a large bowl, combine the avocado, mango, red onion, cherry tomatoes, cilantro, and jalapeño.
• Drizzle with lime juice and extra virgin olive oil.
• Sprinkle with salt, pepper, and chili flakes if using.
Step 3: Gently Toss & Serve
• Gently toss all the ingredients until well combined.
• Serve immediately or refrigerate for 15 minutes for enhanced flavor.
Serving Suggestions
• Serve alongside grilled chicken, shrimp, or fish for a complete meal.
• Use as a topping for tacos or grain bowls.
• Enjoy as a dip with tortilla chips or pita bread.
Tips for the Best Avocado Mango Salad
• Choose Ripe Ingredients: Ensure your avocado and mango are ripe but firm to maintain texture.
• Add a Crunch: Sprinkle toasted nuts or seeds for extra texture.
• Make It Creamier: Add a dollop of Greek yogurt or a crumble of feta cheese.
Health Benefits of Avocado Mango Salad
• Rich in Healthy Fats: Avocados provide monounsaturated fats that support heart health.
• Boosts Immunity: Mangoes are loaded with vitamin C, which strengthens the immune system.
• Aids Digestion: The fiber in both avocado and mango supports gut health.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes! However, avocados can brown quickly. To keep them fresh, toss them in extra lime juice and store in an airtight container for up to 24 hours.
What other dressings can I use?
A honey-lime dressing or a balsamic glaze also pairs beautifully with this salad.
Is this salad keto-friendly?
Yes! It’s naturally low in carbs and fits well into a keto diet.
Final Thoughts
This avocado mango salad is not only easy to make but also bursting with flavor and nutrition. Whether you’re preparing it for a quick lunch, a summer barbecue, or a healthy snack, it’s sure to be a hit. Try it today and enjoy a delicious, wholesome meal!