Discover the secret to making crispy Parmesan roasted cauliflower! This easy and healthy recipe is packed with flavor, perfect as a side dish or snack.
Why You’ll Love This Crispy Parmesan Roasted Cauliflower
If you’re looking for a delicious, low-carb snack or a flavorful side dish, crispy Parmesan roasted cauliflower is the answer! It’s crunchy on the outside, tender on the inside, and bursting with cheesy, garlicky goodness. Plus, it’s a great way to enjoy vegetables in a whole new way.
This recipe is quick, easy, and made with simple ingredients you likely already have in your kitchen. Whether you’re hosting a dinner party or meal-prepping for the week, this roasted cauliflower will become a new favorite!
Ingredients You’ll Need
For this easy Parmesan cauliflower recipe, you’ll need:
• 1 medium cauliflower (cut into bite-sized florets)
• ¼ cup olive oil (or melted butter for extra richness)
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon smoked paprika (adds depth and color)
• Salt and black pepper to taste
• 1 tablespoon fresh parsley (chopped, for garnish)
• Red pepper flakes (optional, for a bit of heat)
Step-by-Step Guide to Making Crispy Parmesan Roasted Cauliflower
1. Preheat Your Oven
Set your oven to 425°F (220°C). A hot oven is key to achieving a crispy texture.
2. Prep the Cauliflower
Wash and thoroughly dry the cauliflower florets. Moisture can prevent crisping, so pat them dry with a paper towel.
3. Coat with Seasoning
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Toss in the cauliflower florets and mix until well coated.
4. Add the Parmesan
Sprinkle the grated Parmesan cheese over the seasoned cauliflower. Toss again, ensuring an even coating.
5. Arrange on a Baking Sheet
Line a baking sheet with parchment paper and spread the cauliflower in a single layer. Avoid overcrowding, or they won’t crisp up properly.
6. Roast to Perfection
Bake for 25-30 minutes, flipping halfway through. The cauliflower should be golden brown and crispy.
7. Garnish and Serve
Remove from the oven, sprinkle with fresh parsley, and add a pinch of red pepper flakes if desired. Serve hot and enjoy!
Tips for the Crispiest Parmesan Roasted Cauliflower
✔️ Don’t overcrowd the pan – This ensures even roasting.
✔️ Use high heat – 425°F (220°C) creates a golden, crispy texture.
✔️ Grate your own Parmesan – Pre-grated cheese doesn’t melt as well.
✔️ Flip halfway through – This helps get an even crisp.
Why This Parmesan Roasted Cauliflower is So Healthy
Cauliflower is low in carbs and high in fiber, making it an excellent choice for keto, gluten-free, and vegetarian diets. Parmesan cheese adds protein and calcium, while olive oil provides heart-healthy fats.
If you’re looking for a nutritious alternative to potato chips or French fries, this crispy roasted cauliflower is a game-changer!
Ways to Serve Crispy Parmesan Roasted Cauliflower
• As a side dish – Pairs perfectly with grilled chicken, fish, or steak.
• With dips – Serve with ranch, marinara, or garlic aioli.
• Topped on salads – Add a crunchy bite to your greens.
• As a snack – Enjoy straight from the oven for a guilt-free treat.
Storage and Reheating Tips
• Store: Keep leftovers in an airtight container in the fridge for up to 3 days.
• Reheat: To bring back the crispiness, bake at 375°F (190°C) for 5-10 minutes. Avoid microwaving, as it makes them soggy.
Final Thoughts
Making crispy Parmesan roasted cauliflower at home is easier than you think! With just a few simple ingredients, you can create a delicious, healthy dish that the whole family will love. Whether you’re looking for a nutritious snack or a tasty side, this recipe is a must-try!
Give it a go, and let me know in the comments how it turned out!