If you’re looking for a refreshing, protein-packed meal that’s both delicious and nutritious, this Grilled Chicken Avocado Salad is the perfect choice! It’s easy to make, filled with fresh ingredients, and ideal for a light lunch or dinner. Plus, it’s packed with lean protein, healthy fats, and vibrant vegetables, making it a fantastic meal for anyone on a healthy lifestyle journey.
In this post, I’ll walk you through the step-by-step process of making this grilled chicken salad with avocado, along with tips to enhance the flavors. Let’s get started!
Why You’ll Love This Grilled Chicken Avocado Salad
✔ Healthy & Nutritious – Packed with protein, fiber, and healthy fats.
✔ Quick & Easy – Ready in under 30 minutes!
✔ Perfect for Meal Prep – Great for make-ahead lunches.
✔ Flavorful & Satisfying – The smoky grilled chicken pairs beautifully with creamy avocado and fresh greens.
Ingredients You’ll Need
For the Grilled Chicken:
• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon Italian seasoning
• Juice of ½ lemon
For the Salad:
• 4 cups mixed greens (spinach, arugula, or romaine).
• 1 large avocado, sliced
• 1 cup cherry tomatoes, halved
• ½ small red onion, thinly sliced
• ¼ cup crumbled feta cheese (optional)
• ¼ cup toasted almonds or walnuts (for crunch)
•
For the Dressing:
• 3 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar (or lemon juice)
• 1 teaspoon Dijon mustard
• 1 teaspoon honey (or maple syrup)
• Salt & pepper to taste
Step-by-Step Instructions
Step 1: Marinate and Grill the Chicken
• In a bowl, mix olive oil, garlic powder, paprika, salt, black pepper, Italian seasoning, and lemon juice.
• Coat the chicken breasts with the marinade and let them sit for at least 10 minutes (or up to 2 hours for deeper flavor).
• Heat a grill pan or outdoor grill over medium-high heat.
• Cook the chicken for about 5-6 minutes per side until fully cooked (internal temperature reaches 165°F/75°C).
• Remove from the grill and let it rest for 5 minutes, then slice into strips.
Step 2: Prepare the Salad
• In a large salad bowl, add the mixed greens as the base.
• Top with sliced avocado, cherry tomatoes, red onion, and feta cheese.
• Sprinkle toasted almonds or walnuts for added crunch.
Step 3: Make the Dressing
• In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.
• Adjust seasoning to taste.
Step 4: Assemble and Serve
• Place the grilled chicken on top of the salad.
• Drizzle the homemade dressing over everything.
• Toss gently and serve immediately.
Tips for the Best Grilled Chicken Avocado Salad
✔ Use ripe avocados – They should be soft but not mushy.
✔ Don’t skip the resting time for chicken – This keeps it juicy!
✔ Make it a meal prep salad – Store ingredients separately and assemble when ready to eat.
✔ Add extra protein – Toss in quinoa, chickpeas, or hard-boiled eggs.
✔ Swap the dressing – Try a lemon vinaigrette or Greek yogurt dressing for variety.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes! Store the grilled chicken separately from the greens and dressing. Assemble before serving for the freshest taste.
What can I use instead of chicken?
You can replace chicken with grilled shrimp, salmon, or tofu for a vegetarian version.
How do I keep avocado from browning?
Squeeze lemon juice over the avocado slices to keep them fresh longer.
Can I use a store-bought dressing?
Absolutely! A good quality balsamic vinaigrette or lemon dressing works well.
Final Thoughts
This Grilled Chicken Avocado Salad is an easy, healthy, and flavorful dish that you’ll want to make again and again. It’s perfect for busy weeknights, meal prep, or even a weekend barbecue. Give it a try and let me know how you like it!
Did you make this recipe?
Comment below and share your experience! If you loved it, don’t forget to pin it on Pinterest and share with friends.
Happy cooking!
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